Skip to main content

HelloHero: Double Sichuan-Style Glazed Lamb Rump

HelloHero: Double Sichuan-Style Glazed Lamb Rump

HelloHero: Double Sichuan-Style Glazed Lamb Rump

with Creamy Slaw & Crispy Shallots

Get up to $200 off!

It's roast lamb, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent lamb rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:

Gluten

•Wheat

•Sesame

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2 packet

Lamb Rump

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Wheat, Sesame, Soy;)

1

Apple

1 clove

garlic

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

crispy shallots

Not included in your delivery

olive oil

drizzle

vinegar (rice wine or white wine)

Nutritional Values

Energy (kJ)3034 kJ

Calories725 kcal

Fat37.6 g

of which saturates8.1 g

Carbohydrate23.1 g

of which sugars17.9 g

Dietary Fibre5.6 g

Protein81 g

Sodium934 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Tray

•Baking Paper

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning. TIP: Cook lamb in batches for best results!

2

• Transfer lamb, fat-side up, to a lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking.

TIP: Spread lamb over two oven trays if your tray is getting crowded.

3

• Slice lamb rump. • Divide creamy slaw and Sichuan-style glazed lamb rump between plates. Spoon over any resting juices. • Garnish with crispy shallots to serve. Enjoy

4

• Slice garlic-glazed roast lamb. • Divide creamy slaw and lamb between plates. Spoon over any resting juices. • Garnish with crispy shallots to serve. Enjoy

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Extra Cheesy Baked Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Creamy Chicken Tenders & Mushroom Stroganoff

with Polenta & Baby Spinach

Garlic Tofu & Pea Pod Tacos

with Crispy Shallots & Lime

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds

Veggie Potstickers, Prawns & Ginger Cabbage Salad

with Sriracha & Crispy Shallots

Lemon Pepper Chicken & Garlic Kale Toss

with Double Parmesan & Walnuts

Pork Meatballs & Horseradish Sauce

with Extra Cheesy Mash & Pear Salad

Seared Tofu & Chilli Garlic Oil

with Ginger-Soy Veggie Stir-Fry

Sweet Soy Tofu & Veggie Noodles

with Crispy Shallots

Caribbean Plant-Based Burger & Butter Corn Cobs

with Slaw & Fries

Smashed Chermoula Chickpea Spuds

with Garden Salad, Garlic Yoghurt & Fetta

Nan's Sweetcorn & Double Fetta Fritters

with Fries & Apple Salad

Extra Cheesy Kidney Bean Quesadillas

with Chipotle Sour Cream & Salsa

Easy Baja Chicken & Spinach Garlic Rice

with Zesty Salsa & Yoghurt

Asian Tofu & Veggie Fried Rice

with Sesame Crusted Egg

Quick Creamy Chicken & Tomato Pasta

Creamy Double Chicken & Mushroom Stroganoff

with Polenta & Baby Spinach

Double Garlic Pork & Pea Pod Tacos

with Crispy Shallots & Lime

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Rosemary Roast Lamb & Chat Potatoes

with Garden Salad & Gravy

Smokey Chicken & BBQ Mayo Tacos

with Charred Corn Salsa & Cheddar Cheese

BBQ Slow-Cooked Beef Brisket

with Sweet Potato Fries, Spiced Corn & Salad

Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce

HelloHero: Italian Beef & Spinach Pie

with Parmesan-Potato Topping

Lemon Pepper Barramundi

with Garlic Greens & Dill-Parsley Mayo

Quick Chermoula Beef & Pork Meatballs

with Carrot Couscous & Tomato Salsa

Teriyaki Pork & Peanut Rice

with Creamy Coconut-Sweet Chilli Slaw

Creamy Mushroom & Bacon Fettuccine

with Truffle Oil & Rocket-Apple Salad

Roast Duck & Dauphinoise Potatoes

with Braised Cabbage, Baby Broccoli & Gravy

Mumbai Spiced Salmon & Salad Tacos

with Pickled Onion & Garlic Yoghurt

Greek-Style Haloumi & Pearl Couscous Salad

with Qukes, Olives & Creamy Pesto Dressing

HelloHero: Garlicky Chicken & Crouton Salad

with Ranch & Honey Mustard Dressing

Hoisin Pulled Pork Loaded Fries

with Smashed Quke Pickle & Crispy Shallots

Aussie-Spiced Chicken Schnitzel

with Sweet Potato Wedges & Garlic Dijon Slaw

Chermoula Chickpea & Sweet Potato Medley

with Couscous, Almonds & Chilli Flakes

Creamy Mushroom & Truffle Fettuccine

with Rocket, Pear & Parmesan Salad

HelloHero: One-Pan Pesto Chicken & Couscous

with Veggies & Parsley

Pulled Pork & Roast Cherry Tomato Sub

with Herby Fries, Salad & Creamy Pesto

Creamy Italian White Bean Pie

with Garlicky Greens & Flaked Almonds