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HelloHero: Double Garlic-Glazed Roast Lamb Rump
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HelloHero: Double Garlic-Glazed Roast Lamb Rump

HelloHero: Double Garlic-Glazed Roast Lamb Rump

with Creamy Slaw & Crispy Shallots

It's roast lamb, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent lamb rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro!

Allergens:
Gluten
•Wheat
•Sesame
•Soy
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 packet

Lamb Rump

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Wheat, Sesame, Soy;)

1

apple

1 clove

garlic

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 sachet

crispy shallots

Not included in your delivery

olive oil

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2993 kJ
Calories715 kcal
Fat37.7 g
of which saturates8.1 g
Carbohydrate23.1 g
of which sugars19.3 g
Dietary Fibre5.6 g
Protein82.4 g
Sodium934 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan
•Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning. TIP: Cook lamb in batches for best results!

2
2

• Transfer lamb, fat-side up, to a lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking.

TIP: Spread lamb over two oven trays if your tray is getting crowded.

3
3

• While lamb is resting, thinly slice apple. Finely chop garlic. • Wipe out frying pan and return to medium heat with a generous drizzle of olive oil. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • Add mayonnaise and a drizzle of the vinegar to the bowl with the garlic oil. Mix to combine. • Add shredded cabbage mix, apple and baby spinach leaves, toss to combine. Season to taste

4
4

• Slice garlic-glazed roast lamb. • Divide creamy slaw and lamb between plates. Spoon over any resting juices. • Garnish with crispy shallots to serve. Enjoy

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