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Double Sesame-Crusted Salmon & Rainbow Slaw
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Double Sesame-Crusted Salmon & Rainbow Slaw

Double Sesame-Crusted Salmon & Rainbow Slaw

with Coriander & Sesame Dressing

Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted salmon. Packed with flavour and texture, this delicious meal is sure to go down a treat!

Tags:
Over 30g protein
Under 40g carbs
Allergens:
Sesamzaad
Pesce
Egg
Gluten
Soja
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Mixed Sesame Seeds

2

Salmon

1

Cucumber

1

Coriander

1

Sesame Dressing

1

Slaw Mix

1

Mixed Salad Leaves

Not included in your delivery

1

olive oil

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Nutritional Values

Energy (kJ)3316 kJ
Calories793 kcal
Fat56.3 g
of which saturates9.9 g
Carbohydrate9.3 g
of which sugars5.9 g
Dietary Fibre4.3 g
Protein61.6 g
Sodium350 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Spread mixed sesame seeds over a board or plate. • Pat salmon dry with paper towel then drizzle with olive oil and season on both sides. Press salmon into sesame seeds, turning to coat.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Cook in batches if your pan is getting crowded.

3

• Meanwhile, thinly slice cucumber into half-moons. Roughly chop coriander. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add slaw mix, mixed salad leaves, cucumber and coriander. Toss to coat. Season to taste.

4

• Divide sesame-crusted salmon and Asian rainbow slaw between plates to serve. Enjoy!

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