Quick Double Ranch Chicken Salad

Name: Quick Double Ranch Chicken Salad with Herby Croutons, Corn & Cheddar
Total time: 25 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 tin sweetcorn; ½ Bake-At-Home Ciabatta; 1 sachet All-American spice blend; 2 packet chicken tenderloins; ½ sachet garlic & herb seasoning; 1 packet snacking tomatoes; 1 packet mixed salad leaves; 1 packet ranch dressing; 1 packet Cheddar cheese

with Herby Croutons, Corn & Cheddar

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Topped with perfectly seasoned chicken tenders and brought together with crisp ciabatta croutons and creamy ranch dressing, this is our kind of salad! The cheese gets nice and gooey from the seared chicken for that extra yum factor, and the sweet bursts of cherry tomato add a pop of colour and some acidity to balance the richness.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Calorie Smart

•Under 40g carbs

•Over 30g protein

Allergens:

Gluten

•Soy

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 sachet

All-American spice blend

2 packet

chicken tenderloins

½ sachet

garlic & herb seasoning

1 packet

snacking tomatoes

1 packet

mixed salad leaves

1 packet

ranch dressing

(Contains: Eggs, Milk;)

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2171 kJ

Calories539 kcal

Fat23 g

of which saturates6.7 g

Carbohydrate29.3 g

of which sugars8.3 g

Dietary Fibre6.5 g

Protein46.3 g

Sodium1097 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Drain the sweetcorn. Cut or tear bake-at-home ciabatta (see ingredients) into bite-sized chunks. • In a medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt and pepper. Add chicken tenderloins, turning to coat. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are 'popping' out.

• In a medium bowl, combine torn ciabatta, garlic & herb seasoning (see ingredients) and a generous drizzle of olive oil. Toss to coat. • Return frying pan to medium-high heat. Cook ciabatta until golden, 3-4 minutes. Transfer to a plate.

Little cooks: Take charge by combining the ciabatta, seasoning and olive oil!

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Cook in batches if your pan is getting crowded. • Meanwhile, halve snacking tomatoes. To the bowl with the corn, add tomatoes, mixed salad leaves, croutons and ranch dressing. Season, then toss to coat.

Little cooks: Take the lead by tossing the salad!