Double Jerk-Spiced Beef Rump & Tomato Salad

Name: Double Jerk-Spiced Beef Rump & Tomato Salad with Veggie Fries & Coconut Sweet Chilli Mayo
Total time: 25 min
Yield: 2
Cuisine: Caribbean
Ingredients: olive oil; 1 sweet potato; 1 carrot; 1 beetroot; 2 packet beef rump; ½ sachet mild Caribbean jerk seasoning; 1 tomato; 1 packet mixed salad leaves; drizzle vinegar (balsamic or white wine); ½ sachet everything garnish; 1 packet coconut sweet chilli mayonnaise

with Veggie Fries & Coconut Sweet Chilli Mayo

Get up to $200 off!

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced beef rump and the crunchy goodness of beetroot, potato and carrot fries. Top with the zingy chilli mayo for a flavour to remember!

Tags:

Over 30g protein

Allergens:

Sesame

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

sweet potato

carrot

beetroot

2 packet

beef rump

½ sachet

mild Caribbean jerk seasoning

tomato

1 packet

mixed salad leaves

½ sachet

everything garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Cashew, Almond, Walnut, Macadamia.)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2998 kJ

Calories717 kcal

Fat33.2 g

of which saturates5.7 g

Carbohydrate36.2 g

of which sugars22.8 g

Dietary Fibre10.5 g

Protein69 g

Sodium1240 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

• See 'Top Steak Tips!' (below). • In a large frying pan, heat a drizzle of olive oil over high heat. Add beef and mild Caribbean jerk seasoning (see ingredients), tossing to coat. Cook until cooked through, 4-6 minutes each side (depending on thickness). Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before cooking. TIP: Cook beef in batches if your pan is getting crowded.

• While beef is cooking, thinly slice tomato. • In a medium bowl, combine tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season. • Sprinkle over everything garnish (see ingredients) over tray with veggie fries. Toss to coat.