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Double Indian-Spiced Chicken & Sweet Potato Curry
Double Indian-Spiced Chicken & Sweet Potato Curry

Double Indian-Spiced Chicken & Sweet Potato Curry

with Rice & Yoghurt

Roasted sweet potato and green beans join tender chicken in a mild, creamy curry that's a delight for the senses. we've also added zingy ginger and cooling yoghurt to deliver a meal that's sure to be a new favourite.

Tags:
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Green Beans

1

Garlic

660 g

Chicken Thigh

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1

Brown Onion

1 packet

Tomato Paste

1 packet

Ginger Paste

1

Sweet Potato

Nutritional Values

Calories989 kcal
Energy (kJ)4140 kJ
Fat34.8 g
of which saturates14.6 g
Carbohydrate92.3 g
of which sugars22.3 g
Dietary Fibre12.7 g
Protein75.3 g
Sodium768 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°/220°C fan-forced. Cut sweet potato into bite-sized chunks. Peel and finely chop brown onion. • Place sweet potato and onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

Little cooks: Help toss the sweet potato!

2

• While the sweet potato is roasting, boil the kettle. • Half-fill a medium saucepan with the boiled water. Add basmati rice and a pinch of salt, then cook, uncovered, over high heat until tender, 12 minutes. • Drain, then cover to keep warm. • Meanwhile, finely chop garlic. Trim green beans. Cut chicken thigh into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken and green beans, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a bowl. • Return pan to medium-high heat with another drizzle of olive oil. Cook ginger paste (see ingredients), garlic, tomato paste and Mumbai spice blend, stirring, until fragrant, 1 minute. Stir in the water, light cooking cream, brown sugar and a generous pinch of salt. • Remove from heat, then return chicken and green beans (plus any resting juices!) to the pan. Stir in the butter and roasted sweet potato. Cook until combined, 1 minute.

TIP: Cook chicken in batches if your pan is getting crowded!

4

• Divide basmati rice between bowls. • Top with Indian chicken and sweet potato curry. • Serve with a dollop of Greek-style yoghurt. Enjoy!

Little cooks: Add the finishing touch by dolloping over the yoghurt!

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