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Double Falafel & Chermoula Roast Veggie Toss
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Double Falafel & Chermoula Roast Veggie Toss

Double Falafel & Chermoula Roast Veggie Toss

with Herby Yoghurt, Fetta & Almonds

Hearty spinach falafel is the star of this colourful dish, with the chermoula-spiced roasted veg coming in at a close second. we've also halved the potato quantity and added carrot and capsicum to keep the carbs in check. Tie it all together with a herby yoghurt, pickled cucumber, plus crumbled fetta, to make it even better. Don't forget the flaked almond garnish for some crunch!

This recipe is under 650kcal per serving.

Tags:
Chef's Choice
Veggie
Allergens:
Milk
Almond
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Cucumber

1

Capsicum

1 packet

Spinach & Rocket Mix

2 packet

Spinach Falafel

(May be present: Almond, Brazil nut, Cashew, Eggs, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Carrot

1

Potato

1 packet

Rocket

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)4560 kJ
Calories1090 kcal
Fat60 g
of which saturates10.1 g
Carbohydrate81.1 g
of which sugars24.2 g
Dietary Fibre36 g
Protein42.8 g
Cholesterol0 mg
Sodium2050 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato, carrot and capsicum into bite-sized chunks.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with a pinch of pepper. Toss to coat. • Roast until tender, 25-30 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide the veggies between two trays.

Pickle the cucumber
2

• Meanwhile, thinly slice cucumber into half moons (see ingredients).
• In a small bowl, combine the vinegar and a good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add just enough water to cover the cucumber. Set aside.

Cook the falafel
3

• When the veggies have 10 minutes remaining, use your hands to break each spinach falafel into quarters (don't worry if they crumble!).
• In a large frying pan, heat some olive oil (1/4 cup for 2 people/ 1/2 cup for 4 people) over medium high heat. When oil is hot, cook falafel pieces, tossing, until deep golden brown, 4-6 minutes (Cook in batches if your pan is getting crowded).
• Season generously, then transfer to a paper towel-lined plate.

Prep the toppings
4

• In a scond small bowl, combine Greek-style yoghurt, dill & parsley mayonnaise and a splash of the pickling liquid. Season to taste. Set aside.

Bring it all together
5

• Drain pickled cucumber.
• Transfer the slightly cooled roasted veggies to a bowl.
• Add salad leaves and pickled cucumber. Drizzle with a little olive oil. Gently toss to combine.

Finish & serve
6

• Divide Middle Eastern roast veggies between bowls. Top with falafel, some herby yoghurt and crumbled fetta cubes.
• Sprinkle with flaked almonds to serve. Enjoy!

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