Double Chicken & Creamy Peppercorn Sauce
with Sweet Potato Mash & Garlicky Greens
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
sweet potato
1
black peppercorns
2
chicken breast
1
light cooking cream
(Contains Milk;)
1
chicken-style stock powder
1
carrot
1
flaked almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
1
garlic paste
Not included in your delivery
1
olive oil
1
butter
Nutritional Values
Cooking Steps
• Bring a medium saucepan of salted water to the boil. Peel sweet potato and cut into large chunks. • Cook sweet potato in the boiling water until easily pierced with a fork, 10-15 minutes. • Drain sweet potato, then return to pan. Add a generous pinch of salt and 1/2 the butter. Mash until smooth. Cover to keep warm.
Little cooks: Get those muscles working and help mash the sweet potatoes! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Meanwhile, thinly slice carrot into half-moons. Roughly chop silverbeet. • Crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.
Little cooks: Have a go at crushing the peppercorns! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: Prep extra chicken in the same way as above.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil and the remaining butter. • Cook carrot and silverbeet until just tender, 4-5 minutes. • Add 1/2 the garlic paste and cook until fragrant, 30 seconds. Season with salt and pepper. • Transfer to a bowl and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until browned and cooked through, 3-6 minutes each side. • Transfer to a plate to rest.
TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: Cook chicken in batches for the best results.
• Return frying pan to medium heat with a drizzle of olive oil. • Cook crushed peppercorns and remaining garlic paste until fragrant, 30 seconds. • Reduce heat to low. Add a dash of water, scraping up any bits stuck to the bottom of the pan. Add light cooking cream and chicken style stock powder. Cook, stirring, until thickened, 2-3 minutes. • Add any chicken resting juices. Season with pepper to taste. Remove from heat.
• Divide chicken, sweet potato mash and veggies between plates. • Spoon creamy peppercorn sauce over chicken. • Sprinkle flaked almonds over veggies to serve. Enjoy!
Little cooks: Add the finishing touch by sprinkling the flaked almonds on top!