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Curried Chickpea Burgers

Curried Chickpea Burgers

with Mango Chutney

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If you’ve ever had to suffer through a bland vegetarian patty on a burger, this is the recipe for you. Curried chickpeas will dispel any thoughts of bland from your mind and when paired with mango chutney, well, we reckon it’s the bee’s knees.

Tags:High FiberLactose freeVeggie
Allergens:GlutenEggTree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 tin

chickpeas

(May be present Gluten, Lupin, Soy)

1

carrot

⅔ sachet

mild curry powder

(May be present Nuts)

1 clove

garlic

2

bake-at-home wholemeal burger buns

(ContainsGluten)

1 head

cos lettuce

1

tomato

1 tub

mango chutney

(ContainsTree NutsMay be present Egg)

Not included in your delivery

2 tbs

plain flour

(ContainsGluten)

1

egg

(ContainsEgg)

1 tbs

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2120 kJ
Fat15.8 g
of which saturates2.5 g
Carbohydrate63 g
of which sugars15.5 g
Dietary Fibre0 g
Protein20.2 g
Cholesterol0 mg
Sodium633 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Bowl
Chopping board
Grater
Knife
Potato Masher
Whisk
Pan
Baking Paper
Baking Tray
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, drain and rinse the chickpeas, peel and grate the carrot, peel and crush the garlic, whisk the egg, wash and roughly chop the cos lettuce, and thinly slice the tomato. Then, mash the chickpeas in a medium bowl until slightly chunky, like the consistency of mashed potato. Tip: if you have a food processor, you can blitz this mixture until semi-smooth.

2

Add the grated carrot, mild curry powder, garlic, plain flour and egg. Season with salt and pepper. Stir to combine all of the ingredients. Shape the mixture into two large patties (you’ll have a little leftover). The mixture should be dry enough to shape. If it’s too wet then add a little extra flour.

3

Heat the olive oil in a medium frying pan over a medium-high heat. Cook the veggie patties for 3-4 minutes each side, or until golden and heated through.

4

Meanwhile, place the wholemeal bake-at-home burger buns on a lined oven tray and cook in the oven for 7-8 minutes, or until heated through. Slice in half.

5

To serve, place the cos lettuce on the base of the burger bun. Top with the chickpea patty, sliced tomato and mango chutney. Enjoy!