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Crumbed Tofu Schnitzel

Crumbed Tofu Schnitzel

with Sesame Fries & Japanese Mayo

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It's schnitty night, veggie-style! Crumbed Japanese tofu is the star of the show, with sesame fries as its trusty sidekick and a crisp pear salad that just might steal the limelight.

Allergens:SesameEggMilkSoyGluten
Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit

potatoes

1 sachet

mixed sesame seeds

(ContainsSesame)

1 unit

pear

1 unit

cucumber

1 tub

garlic aioli

(ContainsEgg, MilkMay be presentTree Nuts)

1 tub

Japanese Dressing

(ContainsSesame, Soy)

1 packet

panko breadcrumbs

(ContainsGluten)

1 packet

Japanese tofu

(ContainsSoy, GlutenMay be presentPeanuts, Sesame)

1 bag

mixed salad leaves

1 sachet

crispy shallots

(ContainsGluten)

Not included in your delivery

olive oil

2 tbs

plain flour

(ContainsGluten)

1 unit

egg

(ContainsEgg)

2 tsp

soy sauce

(ContainsSoy, Gluten)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2940 kJ
Fat26.5 g
of which saturates5 g
Carbohydrate74.1 g
of which sugars15.1 g
Protein35 g
Sodium984 mg
The average adult daily energy intake is 8700 kJ
Instructionsarrow up iconarrow up icon
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BAKE THE FRIES
BAKE THE FRIES
1

Preheat the oven to 220°C/200°C fan-forced. Slice the potato (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Sprinkle with the mixed sesame seeds, season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 25-30 minutes.TIP: Cut the potato to the correct size to ensure it cooks in the allocated time.

GET PREPPED
GET PREPPED
2

While the fries are baking, thinly slice the pear. Thinly slice the cucumber into half-moons. In a small bowl, mix the garlic aioli with 1/2 the Japanese dressing.

CRUMB THE TOFU
CRUMB THE TOFU
3

In a shallow bowl, add the plain flour. In a second shallow bowl whisk the egg with the soy sauce. In a third shallow bowl place the panko breadcrumbs. Gently dip the Japanese tofu into the flour, followed by the egg mixture and finally in the breadcrumbs. Set aside on a plate.

COOK THE TOFU
COOK THE TOFU
4

When the fries have 5 minutes cook time remaining, heat enough olive oil to coat the base of a large frying pan over a medium-high heat. When the oil is hot, add the crumbed tofu and cook until golden, 2-3 minutes each side. Transfer to a plate lined with paper towel and season with salt and pepper.

MAKE THE SALAD
MAKE THE SALAD
5

Just before serving, place the pear, cucumber, mixed salad leaves and crispy shallots in a bowl with the remaining Japanese dressing and toss to coat.

SERVE UP
SERVE UP
6

Divide the crumbed tofu between plates. Serve with the sesame fries, pear salad and Japanese mayo on the side.