Crumbed Fish & Supergreen Kale Salad

Name: Crumbed Fish & Supergreen Kale Salad with Everything Garnish & Creamy Caper Sauce
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 tsp honey; 1 packet Kale; 1 Cucumber; 1 apple; 1 Carrot; 1 packet Capers; 1 packet Crumbed Basa; 1 packet Mixed Salad Leaves; 1 packet Caesar Dressing; ½ sachet Everything Garnish; drizzle vinegar (balsamic or white wine)

with Everything Garnish & Creamy Caper Sauce

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We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty!

Tags:

Air Fryer Friendly

•Calorie Smart

Allergens:

Wheat

•Gluten

•Soy

•Fish

•Eggs

•Milk

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Kale

Cucumber

apple

Carrot

1 packet

Capers

1 packet

Crumbed Basa

1 packet

Mixed Salad Leaves

1 packet

Caesar Dressing

½ sachet

Everything Garnish

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2476 kJ

Calories591 kcal

Fat36.8 g

of which saturates8.7 g

Carbohydrate41.5 g

of which sugars15.8 g

Dietary Fibre8.7 g

Protein21.5 g

Sodium1103 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

• Tear kale leaves from the stems, then thinly slice, discarding stems. • Thinly slice cucumber into rounds. • Thinly slice apple into wedges. • Using a vegetable peeler, peel carrot into ribbons. • Reserve caper liquid, then roughly chop capers.

• Set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

• Meanwhile, in a large bowl, combine the honey, reserved caper liquid and a drizzle of vinegar and olive oil. • Add kale, cucumber, apple, carrot and mixed salad leaves. Toss to combine and season to taste.

• In a small bowl, combine capers and Caesar dressing.
• Slice fish. • Divide kale salad between bowls. Top with crumbed fish. Drizzle over creamy caper sauce. • Sprinkle with everything garnish (see ingredients) to serve. Enjoy!

TIP: Capers have a strong flavour, use less if desired.