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Plant-Based Crumbed Chick'n & BBQ Mayo Tacos
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Plant-Based Crumbed Chick'n & BBQ Mayo Tacos

Plant-Based Crumbed Chick'n & BBQ Mayo Tacos

with Slaw & Cucumber

Our newest protein on the market is deliciously tender plant-based crumbed chick'n. This fish dish works a treat with slaw and BBQ mayo and will change the way you want your fish forever. Chick'n tacos for the win!

Tags:
Air Fryer Friendly
Kid Friendly
Over 30g protein
Veggie
Allergens:
Gluten
Soja
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time19 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cucumber

1

Baby Spinach Leaves

1

Plant-Based Crumbed Chicken

1

Slaw Mix

1

Mini Flour Tortillas

1

BBQ Mayo

Not included in your delivery

1

olive oil

1

white wine vinegar

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Nutritional Values

Energy (kJ)3269 kJ
Calories781 kcal
Fat31.3 g
of which saturates5.2 g
Carbohydrate78.3 g
of which sugars11.2 g
Dietary Fibre13.7 g
Protein38.5 g
Sodium1378 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice cucumber into rounds. • Roughly chop baby spinach leaves.

2

• Set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

3

• While the fish is cooking, in a large bowl, combine slaw mix, half the BBQ Mayo and a drizzle of white wine vinegar. Season, then toss to coat. • Heat mini flour tortillas on a microwave-safe plate in the microwave in 10 second bursts, until warmed through.

4

• Slice fish. • Spread remaining BBQ mayo over tortillas. • Top each tortilla with slaw, cucumber and crumbed fish to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice plant-based crumbed chicken. • Spread remaining BBQ mayo over tortillas. • Top each tortilla with slaw, cucumber and plant-based crumbed chicken to serve. Enjoy!

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