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Quick Prep Crumbed Fish & Couscous Salad
Quick Prep Crumbed Fish & Couscous Salad

Quick Prep Crumbed Fish & Couscous Salad

with Creamy Pesto Dressing & Lemon

Everything about this salad is fresh and tasty. The crisp, couscous salad packs a punch from the kalamata olives and is ready to welcome crumbed fish to your table. The creamy pesto dressing gives it that extra aromatic kick and brings all the flavours together!

Tags:
Air Fryer Friendly
Climate Superstar
Allergens:
Gluten
Wheat
Fish
Soy
Milk
Eggs
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

½ packet

vegetable stock pot

1 packet

crumbed basa

(Contains: Gluten, Wheat, Fish, Soy;)

½

lemon

1 packet

Trimmed Green Beans

1 packet

baby spinach leaves

1 packet

kalamata olives

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

Not included in your delivery

olive oil

¾ cup

boiling water

Nutritional Values

Energy (kJ)2989 kJ
Calories714 kcal
Fat36.9 g
of which saturates8.4 g
Carbohydrate65.9 g
of which sugars7.7 g
Dietary Fibre18.8 g
Protein26 g
Sodium1336 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • To a medium bowl, add couscous and vegetable stock pot (see ingredients). • Add the boiling water (3/4 cup for 2 people /11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with fork and set aside.

2
2

• Meanwhile, set air fryer to 200°C. • Place crumbed basa into an air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes (cook in batches if needed). • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

3
3

• While the fish is cooking, slice lemon into wedges. • Add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. Drain, then add to the bowl with the couscous. • To the bowl with couscous and green beans, add baby spinach leaves, kalamata olives, a good squeeze of lemon juice and a drizzle of olive oil. • Season with salt and pepper and toss to combine.

4
4

• Divide couscous salad between plates and top with quick prep crumbed fish. • Serve with creamy pesto dressing and any remaining lemon wedges. Enjoy!

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