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Crumbed Chicken Burger
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Crumbed Chicken Burger

Crumbed Chicken Burger

with Veggie Fries & Lemon

Pile your burger high with the irresistible combo of crisp battered chicken, creamy dressing, bright salad leaves and a generous squeeze of lemon juice. Serve alongside some colourful veggie fries for a spin on the classic chicken and chips.

Tags:
Air Fryer Friendly
Over 30g protein
Allergens:
Gluten
Wheat
Eggs
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Zucchini

1 packet

Chicken Breast

2

Bake-At-Home Burger Buns

(Contains: Gluten, Wheat, Eggs, Milk, Soy; May be present: Lupin, Almond, Hazelnut, Sesame.)

½

Lemon

1 packet

Mixed Salad Leaves

1 packet

caesar dressing

(Contains: Eggs, Milk;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2969 kJ
Calories710 kcal
Fat31.7 g
of which saturates6.4 g
Carbohydrate52.8 g
of which sugars10 g
Dietary Fibre11.6 g
Protein49.2 g
Sodium878 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Air Fryer
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and zucchini into fries. • Place veggies on lined oven tray. Drizzle with olive oil and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Set your air fryer to 200°C. When fries have 10 minutes remaining, place chicken breast into air fryer basket and cook until golden and cooked through, 15-18 minutes. Cook in batches if needed. Transfer to a paper towel-lined plate. Season with salt.

TIP: No air fryer? Prepare chicken as above. When fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate and season with salt.

3
3

• While the chicken is cooking, halve bake-at-home burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes. • Meanwhile, slice lemon into wedges. In a medium bowl, combine mixed salad leaves, a squeeze of lemon juice, and a drizzle of olive oil.

4
4

• To the tray with fries, sprinkle over chicken salt (see ingredients) and toss to coat. • Spread the base of the burger buns with caesar dressing, then top with chicken and salad. • Serve with veggie fries and any remaining lemon wedges. Enjoy!

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