Crumbed Basa & Honey Mustard Sauce

Name: Crumbed Basa & Honey Mustard Sauce with Garlic Mash & Steamed Veggies
Total time: 20 min
Yield: 2
Cuisine: British
Ingredients: olive oil; 1 packet green beans; 1 carrot; 2 clove garlic; 1 packet chopped potato; 1 packet Crumbed Basa; 2 tablespoon (tbsp) milk; 40 g butter; 1 packet Honey Mustard Sauce; 1 packet flaked almonds

with Garlic Mash & Steamed Veggies

Get up to $200 off!

Another tasty dinner is coming right up, especially when you plate up a comforting garlicky mash, bright steamed veggies and crumbed basa. Douse everything in the honey mustard sauce for an extra flavour hit!

Tags:

Air Fryer Friendly

•Kid Friendly

•Climate Superstar

Allergens:

Wheat

•Gluten

•Soja

•Pesce

•Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

carrot

2 clove

garlic

1 packet

chopped potato

1 packet

Crumbed Basa

1 packet

Honey Mustard Sauce

1 packet

flaked almonds

Not included in your delivery

olive oil

2 tablespoon (tbsp)

milk

40 g

butter

Nutritional Values

Energy (kJ)3301 kJ

Calories562 kcal

Fat44.5 g

of which saturates18.7 g

Carbohydrate68 g

of which sugars16.4 g

Dietary Fibre9 g

Protein26.5 g

Sodium729 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Half-fill a large saucepan with the boiling water. • Trim green beans. Thinly slice carrot into sticks. Peel garlic and finely chop. • Cook chopped potato and garlic in the boiling water over high heat, for 2 minutes. • Place a colander or steamer basket on top, then add green beans and carrot. Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes. • Divide green beans and carrot between serving plates. Season to taste with salt and pepper and cover to keep warm.

• While the veggies are steaming, set the air fryer to 200°C. • Place crumbed basa into the air fryer basket and cook until golden and cooked through, 8-10 minutes. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate and season with salt and pepper. TIP: Cook in batches if necessary!

• Once potatoes are done, drain and return to saucepan. • Add the milk, butter and a generous pinch of salt. Mash until smooth. • In a small microwave-safe bowl, microwave honey mustard sauce until heated through, 30 seconds.

• Divide garlic mash and crumbed basa between serving plates with steamed veggies. Pour over honey mustard sauce. • Sprinkle over flaked almonds to serve. Enjoy!