Creamy Italian Beef & Pearl Couscous
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Creamy Italian Beef & Pearl Couscous

with Pear Salad & Almonds

Allergens:
Almond
•Milk
•Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

zucchini

1

lemon

1

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1

beef mince

1

light cooking cream

(Contains Milk;)

1

garlic & herb seasoning

1

mixed salad leaves

1

pearl couscous

(Contains Gluten, Wheat;)

1

pear

Not included in your delivery

olive oil

butter

water

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Nutritional Values

Energy (kJ)4154 kJ
Calories0 kcal
Fat51 g
of which saturates25.3 g
Carbohydrate61.3 g
of which sugars11.5 g
Dietary Fibre0 g
Protein68.7 g
Cholesterol0 mg
Sodium738 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook pearl couscous and the butter, stirring occasionally, until golden, 1-2 minutes. • Add the water and a pinch of salt. Reduce heat to medium and simmer, stirring occasionally, until couscous is tender and water is absorbed, 10-12 minutes. Cover to keep warm.

2

• While the couscous is cooking, thinly slice pear. Thinly slice zucchini into half-moons. Zest lemon to get a generous pinch, then slice into wedges. Set aside. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork mince, breaking up with a spoon, until just browned, 4-5 minutes. Transfer to a bowl.

3

• Return pan to medium-high heat with a drizzle of olive oil. Cook zucchini until golden, 4-5 minutes. • Return pork mince to frying pan. Add light cooking cream, garlic & herb seasoning and a pinch of salt and pepper. Cook, stirring, until slightly reduced, 1-2 minutes. • Remove from heat, then stir through grated Parmesan cheese. Add cooked couscous and the lemon zest, stirring to combine. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you've swapped to beef mince, cook it as you would the pork mince!

4

• In a medium bowl, combine a generous squeeze of lemon juice and a drizzle of olive oil. Season, then add mixed salad leaves and pear. Toss to coat. • Divide creamy Italian pork and pearl couscous between bowls. Sprinkle with flaked almonds. • Serve with pear salad and any remaining lemon wedges. Enjoy!

Little cooks: Help combine the ingredients for the dressing before tossing the salad. You can also add the finishing touch by sprinkling the almonds on top!