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Creamy Indian Chicken & Red Lentil Curry

Creamy Indian Chicken & Red Lentil Curry

with Chapati Flatbread

Family Friendly
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This creamy chicken dish gets a wholesome boost from lentils, which are a great source of protein and fibre. Best of all, they give extra texture and make it not just delicious, but totally and utterly satisfying.

Allergens:Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 unit

sweet potato

1 unit

brown onion

1 knob

ginger

½ unit

long red chilli

1 packet

chicken thigh

1 packet

red lentils

1.5 sachet

Mumbai spice blend

(May be present Gluten)

1 tin

coconut milk

1 sachet

tomato paste

1 cube

chicken stock

1 bag

baby spinach leaves

2 unit

chapati wraps

(ContainsGlutenMay be present Soy)

Not included in your delivery

olive oil

1.33 cup

water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)4437 kJ
Fat52.3 g
of which saturates33.2 g
Carbohydrate76.9 g
of which sugars20.8 g
Dietary Fibre0 g
Protein59.3 g
Cholesterol0 mg
Sodium1319 mg
The average adult daily energy intake is 8700 kJ
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

2

While the sweet potato is roasting, finely chop the brown onion. Finely grate the ginger. Thinly slice the long red chilli (if using). Cut the chicken thigh into 2cm chunks. Rinse the red lentils.

3

In a medium saucepan, heat a drizzle of olive oil over a high heat. Add the chicken and cook, tossing, until browned and cooked through, 3-4 minutes. Season with salt and pepper and transfer to a plate. Return the pan to a medium-high heat with a drizzle more olive oil, then add the onion and cook until soft, 3-4 minutes. Add the ginger and Mumbai spice blend (see ingredients list). Cook, stirring, until fragrant, 1 minute. Add the water, coconut milk, tomato paste and the crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people). Stir to combine.

4

Add the red lentils to the saucepan along with a pinch of salt and pepper. Bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook until the lentils are softened, 20-22 minutes.

TIP: If the curry looks a little dry, add a splash of water.

5

When the curry has 10 minutes cook time remaining, brush or spray the chapati wraps (see ingredients list) with olive oil. Slice the wraps into 2cm strips, then add to the oven tray with the sweet potato to toast, 5-8 minutes. Add the baby spinach leaves, chicken (plus any resting juices) and roasted sweet potato to the curry, then stir until warmed through. Season to taste with salt and pepper.

6

Divide the Indian chicken and red lentil curry between bowls. Sprinkle with the chilli (if using). Serve with the chapati flatbread.