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Chilli-Garlic Honey Prawns & Parmesan Crushed Potatoes
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Chilli-Garlic Honey Prawns & Parmesan Crushed Potatoes

with Garden Salad & Garlic Yoghurt

Allergens:
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

tomato

3

garlic

1

prawns

(Contains: Crustaceans;)

1

chilli flakes

1

mixed salad leaves

Not included in your delivery

olive oil

honey

red wine vinegar

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Nutritional Values

Energy (kJ)1265 kJ
Calories0 kcal
Fat6 g
of which saturates3.9 g
Carbohydrate28.5 g
of which sugars9.5 g
Dietary Fibre5.4 g
Protein27 g
Cholesterol0 mg
Sodium795 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. Roast until just tender, 18-20 minutes. • Lightly crush semi-roasted potatoes on the tray. Sprinkle with shaved Parmesan cheese. Return to oven to roast until golden, 8-10 minutes.

2

• When potatoes have 10 minutes remaining, cut tomato into wedges. Finely chop garlic.

3

• In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook 1/2 the garlic, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add a pinch of chilli flakes (if using) and remaining garlic and cook, until fragrant, 1 minute. • Remove from heat and add the honey, tossing to combine. Season to taste.

5

• In a large bowl, combine mixed salad leaves, tomato and a drizzle of olive oil and red wine vinegar. Season.

6

• Divide chilli-garlic honey prawns, parmesan crushed potatoes and tomato salad between bowls. • Serve with garlic yoghurt. Enjoy!

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