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Aussie Chicken Schnitzels

Aussie Chicken Schnitzels

with Creamy Rainbow Slaw

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Golden chicken schnitzels get a tasty twist from our sensational Aussie spice blend, which gives that irresistible roast chicken flavour in an instant. Add sweet potato wedges and a crisp and creamy slaw for an easy crowd-pleasing dinner.

Allergens:SulphitesEggGluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

sweet potato

2

spring onions

1 packet

chicken breast

1 bag

slaw mix

½ tub

Dijon mustard

(ContainsSulphites)

1 packet

garlic aioli

(ContainsEgg)

1 sachet

Aussie spice blend

(May be present Gluten)

1 packet

panko breadcrumbs

(ContainsGluten)

Not included in your delivery

olive oil

2 tsp

plain flour

(ContainsGluten)

½ tsp

salt

1

egg

(ContainsEgg)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3790 kJ
Fat52.5 g
of which saturates6.8 g
Carbohydrate58.5 g
of which sugars19.3 g
Dietary Fibre0 g
Protein45.9 g
Cholesterol0 mg
Sodium1340 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm wedges. Place the wedges on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until lightly browned, 25-30 minutes. TIP: Cut the sweet potato to size so it cooks in time.

2

While the sweet potato is roasting, thinly slice the spring onion. Place the chicken breast between two sheets of baking paper and pound with a meat mallet or rolling pin until 1cm thick.

3

In a large bowl, combine the slaw mix, spring onions, Dijon mustard (see ingredients list) and 1/2 the garlic aioli and toss to coat. Season with salt and pepper, mix well and set aside.

4

In a shallow bowl, combine the Aussie spice blend, plain flour, the salt and a pinch of pepper. In a second shallow bowl, whisk the egg with a fork. In a third shallow bowl, place the panko breadcrumbs. Coat each chicken breast in the flour mixture, followed by the egg and finally in the panko breadcrumbs. Set aside on a plate.

5

In a large frying pan, heat enough olive oil to coat the base over a medium-high heat. When the oil is hot, add 1/2 the crumbed chicken and cook until golden on the outside and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel. Repeat with the remaining chicken. TIP: Add extra oil between batches if necessary.

6

Divide the Aussie chicken schnitzels, sweet potato wedges and creamy rainbow slaw between plates. Serve with the remaining garlic aioli.