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Chicken Parmigiana & Garlic Herb Potatoes

Chicken Parmigiana & Garlic Herb Potatoes

NEW | Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, dish up a super-speedy chicken parmigiana with potatoes in a mouth-watering herb butter.

Heads-up - you'll need a microwave for this recipe.

Allergens:GlutenMilkSoySulphites
Preparation Time15 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet

crumbed chicken tenderloins

(ContainsGluten)

1 packet

tomato sugo

1 packet

roasted potatoes with garlic herb butter

(ContainsMilk, SoyMay be presentTree Nuts, Crustacea, Egg, Fish, Gluten, Lupin, Sesame)

1 bag

cos lettuce mix

1 tub

balsamic vinaigrette dressing

(ContainsSulphites)

1 unit

tomato

1 packet

shredded Cheddar cheese

(ContainsMilk)

1 unit

cucumber

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3110 kJ
Fat20 g
of which saturates7.7 g
Carbohydrate71.9 g
of which sugars7.3 g
Protein51.5 g
Sodium1720 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
SIZZLE
SIZZLE
1

Heat olive oil in a frying pan over medium-high heat. Cook chicken until golden and cooked through, 2 mins each side. Top chicken with tomato sugo and sprinkle with cheese. Turn off heat, cover and let cheese melt.

TOSS
TOSS
2

Chop tomato and cucumber. Grab a bowl. Add salad mix, tomato and cucumber. Dress, toss and season.

ZAP
ZAP
3

Meanwhile, prick a few holes in potato container. Zap potatoes in microwave until soft and steaming, 4-5 mins. Plate up chicken, potatoes and salad.