Chicken Parmigiana & Garlic-Herb Potatoes

Chicken Parmigiana & Garlic-Herb Potatoes

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
Read more

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, dish up a super-speedy chicken parmigiana with potatoes in a mouth-watering herb butter.

Heads-up - you'll need a microwave for this recipe.


Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time15 minutes
Cooking difficultyLevel 1
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet

crumbed chicken tenderloins


1 packet

tomato sugo

1 packet

roasted potatoes with garlic herb butter

(ContainsMilk, SoyMay be presentGluten)

1 bag

Asian Mixed Leaves

1 tub

balsamic vinaigrette dressing


1 unit


1 packet

shredded Cheddar cheese


1 unit


Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3110 kJ
Fat28.2 g
of which saturates8.8 g
Carbohydrate73 g
of which sugars8.6 g
Protein44.4 g
Sodium1740 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon

Heat olive oil in a large frying pan over medium-high heat. Cook chicken until golden and cooked through, 3-4 mins each side. Top chicken with tomato sugo and sprinkle with cheese.Turn off heat, cover and let cheese melt.


Chop tomato and cucumber. Grab a bowl. Add mixed salad leaves, tomato and cucumber. Dress, toss and season.


Meanwhile, prick a few holes in potato container. Zap potatoes in microwave until soft and steaming, 4-5 mins. Plate up chicken, potatoes and salad.