HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconCherry Tomato & Herb Couscous Tabbouleh
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Cherry Tomato & Herb Couscous Tabbouleh

Cherry Tomato & Herb Couscous Tabbouleh

with Baby Spinach | Serves 2

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Prepare to fall in love at first bite with this quick twist on regular tabbouleh. Couscous makes for a hearty base with cherry tomatoes combined with zesty lemon and fragrant herbs to bring the flavour.

Allergens:MilkGluten

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Preparation Time20 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

Ingredientsarrow down iconarrow down icon

Serving 2 people

2 clove

garlic

1 packet

couscous

(ContainsGluten)

1

cucumber

1 punnet

cherry/snacking tomatoes

1 bag

baby spinach leaves

1 bag

parsley

1 bag

mint

1

lemon

Not included in your delivery

olive oil

20 g

butter

(ContainsMilk)

¾ cup

water

Nutritional Values
Nutritional Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1231 kJ
Fat9.7 g
of which saturates5.7 g
Carbohydrate39.6 g
of which sugars3.2 g
Protein8.5 g
Sodium88 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Lid
Instructions
Instructionsarrow up iconarrow up icon
1

• Finely chop garlic. • In a large saucepan, melt the butter over medium-high heat. Cook garlic until fragrant, 1 minute. • Add the water and bring to the boil. Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

2

• Meanwhile, finely chop cucumber. Slice cherry tomatoes into quarters. • Roughly chop baby spinach leaves and parsley leaves. Pick mint leaves, then thinly slice. • Zest lemon to get a generous pinch and cut into wedges.

3

• When the couscous is slightly cooled, stir through cucumber, cherry tomatoes, spinach, parsley, mint and lemon zest. Add a squeeze of lemon juice and a generous drizzle of olive oil. • Toss to combine. Season with salt and pepper. TIP: Save washing up and combine everything in the couscous saucepan!

4

• Transfer cherry tomato and herb couscous tabbouleh to a serving dish. • Serve with remaining lemon wedges. Enjoy!