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Chermoula Pork & Garlic-Lemon Yoghurt

Chermoula Pork & Garlic-Lemon Yoghurt

with Roast Veggie Pearl Couscous

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These juicy pork steaks are slathered in a chermoula-spiced yoghurt before they go in the pan, and are served on a delightfully doughy pearl couscous salad. A drizzle of yoghurt adds the finishing touch, offering the perfect balance of richness and acidity.

This recipe is under 650kcal per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:Under 650kcal
Allergens:GlutenSulphitesMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

brown onion

1

carrot

1 bag

peeled & chopped pumpkin

1 sachet

chicken-style stock powder

1 packet

pearl couscous

(ContainsGluten)

1 clove

garlic

½

lemon

1 sachet

chermoula spice blend

(ContainsSulphites)

1 packet

pork loin steaks

1 bag

parsley

1 packet

Greek-style yoghurt

(ContainsMilk)

Not included in your delivery

olive oil

2 cup

water

1 tsp

honey

10 g

butter

(ContainsMilk)
Nutritional Values
Nutritional Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2556 kJ
Fat10.3 g
of which saturates5 g
Carbohydrate72.3 g
of which sugars20.7 g
Protein51.1 g
Sodium977 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the brown onion into thick wedges. Thickly slice the carrot into half-moons. Place the onion, carrot and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

While the veggies are roasting, heat a drizzle of olive oil in a large saucepan over a medium high heat. Toast the pearl couscous, stirring occasionally, until golden, 1-2 minutes. Add the water and chicken-style stock powder. Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water is absorbed, 10-15 minutes.

3

Finely chop the garlic. Zest the lemon to get a generous pinch and slice into wedges. In a large frying pan, heat a drizzle of olive oil and the garlic over a medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. Add the Greek-style yoghurt (save a dollop for the pork!) and a squeeze of lemon juice to the garlic oil mixture and combine. Season to taste.

4

In a medium bowl, combine the honey, chermoula spice blend, remaining yoghurt and a pinch of salt and pepper. Add the pork loin steaks and turn to coat. Return the frying pan to a medium high heat with a drizzle of olive oil. Cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Set aside on a plate and cover with foil to rest for 5 minutes.

5

Roughly chop the parsley. Transfer the roast veggies to the saucepan with the couscous, gently tossing to combine. Add the lemon zest, parsley and the butter. Stir to combine, until the butter is melted.

6

Slice the chermoula pork. Divide the roast veggie pearl couscous between plates. Top with the chermoula pork. Drizzle the garlic-lemon yoghurt lemon and any resting juices over the pork. Serve with any remaining lemon wedges.