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Cheesy Beef & Bean Chilli Rice Bowl

Cheesy Beef & Bean Chilli Rice Bowl

with Avocado & Greek Yoghurt

3.6 / 4 Rating
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Everyone loves a DIY dinner, and this loaded American chilli is the ultimate customisable bowl. Start with rice and a beef-bean chilli then start piling on the cheese, yoghurt, fresh tomato, herbs and avocado. It’s a great way to get everyone involved, plus it simply tastes delicious!

Tags:Naturally Gluten-FreeNot Suitable for Coeliacs
Allergens:Milk
Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredients

serving 4 people

2 packet

basmati rice

1 unit

brown onion

1 clove

garlic

2 unit

tomato

1 unit

avocado

1 bag

coriander

1 unit

carrot

1 tin

red kidney beans

1 packet

beef mince

2 sachet

All-American Spice Blend

(May be presentGluten)

1 box

diced tomatoes

1 cube

beef stock

1 packet

shredded Cheddar cheese

(ContainsMilk)

1 packet

Greek yoghurt

(ContainsMilkMay be presentGluten, Tree Nuts, Soya)

Not included in your delivery

olive oil

3 cup

water (for the rice)

¼ cup

water (for the sauce)

Nutritional Valuesper serving
Nutritional Values
per serving
Energy (kJ)3190 kJ
Fat26.4 g
of which saturates11.6 g
Carbohydrate81.3 g
of which sugars14.3 g
Protein44.5 g
Sodium883 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensils
Lid
Medium Pan
Chopping board
Grater
Knife
Strainer
Large Non-Stick Pan
Instructions
Instructions
Cook the rice
Cook the rice
1

In a medium saucepan, bring the water (for the rice) to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
Get prepped
2

While the rice is cooking, finely chop the brown onion. Finely chop the garlic (or use a garlic press). Finely chop the tomatoes. Cut the avocado into 1cm cubes. TIP: Chop the avocado in its skin then scoop out the flesh using a spoon. Finely chop the coriander. Grate the carrot (unpeeled). Drain and rinse the red kidney beans.

Cook the beef
Cook the beef
3

In a large frying pan, heat a drizzle of olive oil over a high heat. Add the onion and cook until softened, 3 minutes. Add the garlic and cook until fragrant, 1 minute. Add the beef mince and cook, breaking up with a wooden spoon, until browned, 3-4 minutes. Add the All-American spice blend and cook until fragrant, 1 minute.

Add the carrot
Add the carrot
4

Add the grated carrot and red kidney beans to the pan and cook until softened, 2-3 minutes.

Add the sauce
Add the sauce
5

Add the diced tomatoes and water (for the sauce) to the pan and crumble in 1 beef stock cube. Reduce the heat to medium-high and cook until reduced and thickened, 3-4 minutes.

Serve up
Serve up
6

Divide the basmati rice and beef and bean chilli between bowls. Top with the shredded Cheddar cheese, tomato, avocado and a dollop of Greek yoghurt. Garnish the adult portions with the coriander.

TIP: For kids, follow our serving suggestion in the main photo!