The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
2
Potato
2
Garlic
1
Carrot
1
Mild Caribbean Jerk Seasoning
1
Tomato Paste
1
Vegetable Stock Powder
1
Coriander
1
Capsicum
1
Coconut Milk
1
Baby Spinach Leaves
1
Beef Mince
1
olive oil
1
plant-based butter
1
plant-based milk
1
water
• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cut capsicum into bite-sized chunks. • Grate carrot. • Finely chop garlic. • Drain and rinse lentils.
TIP: Save time and get more fibre by leaving the potato unpeeled! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've added beef mince, drain and rinse only half of the lentils.
--------------CCM TEXT--------------• • Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cut capsicum into bite-sized chunks. • Grate carrot. • Finely chop garlic. • Drain and rinse half the lentils.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. • Add the plant-based butter and plant-based milk. Season generously with salt. Mash until smooth.
• While potato is cooking, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook capsicum and carrot, stirring, until softened, 4-5 minutes. • Add garlic, mild Caribbean jerk seasoning and tomato paste. Cook until fragrant, 2 minutes. • Stir in drained lentils, baby spinach leaves, the water, coconut milk and vegetable stock powder (see ingredients). Simmer until thickened, 2-3 minutes. Season with salt and pepper, then remove from heat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Cook beef mince with the veggies, breaking up with a spoon, until browned, 5-6 minutes. Continue with step as above. Drain oil from pan before adding the garlic for best results.
--------------CCM TEXT--------------• • While potato is cooking, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook capsicum, carrot and beef mince, breaking up with a spoon, until browned, 5-6 minutes. Drain oil from pan. • Add garlic, mild Caribbean jerk seasoning and tomato paste. Cook until fragrant, 2 minutes. • Stir in drained lentils, baby spinach leaves, the water, coconut milk and vegetable stock powder (see ingredients). Simmer until thickened, 2-3 minutes. Season with salt and pepper, then remove from heat.
• Preheat grill to high. • Transfer lentil mixture to a baking dish. • Top with the mash, running through it with a fork to create an uneven surface. Drizzle with olive oil.
TIP: The oil will help the top brown under the grill!
• Grill pie, until lightly browned, 8-10 minutes.
TIP: Grills cook fast, so keep an eye on the pie!
• Divide Caribbean lentil and veggie pie between plates. • Tear over coriander to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Divide Caribbean lentil, beef and veggie pie between plates.
--------------CCM TEXT--------------• • Roughly chop coriander. • Divide Caribbean lentil, beef and veggie pie between plates. • Sprinkle over coriander to serve. Enjoy!