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Caribbean Beef & Lentil Veggie Loaded Pie
Caribbean Beef & Lentil Veggie Loaded Pie

Caribbean Beef & Lentil Veggie Loaded Pie

with Potato Topping & Coriander

Tags:
Naturally Gluten-Free
Not Suitable for Coeliacs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

Potato

2

Garlic

1

Carrot

1

Mild Caribbean Jerk Seasoning

1

Tomato Paste

1

Vegetable Stock Powder

1

Coriander

1

Capsicum

1

Coconut Milk

1

Baby Spinach Leaves

1

Beef Mince

Not included in your delivery

1

olive oil

1

plant-based butter

1

plant-based milk

1

water

Nutritional Values

Calories819 kcal
Energy (kJ)3427 kJ
Fat42.1 g
of which saturates23.5 g
Carbohydrate52.3 g
of which sugars17.9 g
Protein52.6 g
Sodium1336 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cut capsicum into bite-sized chunks. • Grate carrot. • Finely chop garlic. • Drain and rinse lentils.

TIP: Save time and get more fibre by leaving the potato unpeeled! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've added beef mince, drain and rinse only half of the lentils.

--------------CCM TEXT--------------• • Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cut capsicum into bite-sized chunks. • Grate carrot. • Finely chop garlic. • Drain and rinse half the lentils.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. • Add the plant-based butter and plant-based milk. Season generously with salt. Mash until smooth.

3

• While potato is cooking, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook capsicum and carrot, stirring, until softened, 4-5 minutes. • Add garlic, mild Caribbean jerk seasoning and tomato paste. Cook until fragrant, 2 minutes. • Stir in drained lentils, baby spinach leaves, the water, coconut milk and vegetable stock powder (see ingredients). Simmer until thickened, 2-3 minutes. Season with salt and pepper, then remove from heat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Cook beef mince with the veggies, breaking up with a spoon, until browned, 5-6 minutes. Continue with step as above. Drain oil from pan before adding the garlic for best results.

--------------CCM TEXT--------------• • While potato is cooking, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook capsicum, carrot and beef mince, breaking up with a spoon, until browned, 5-6 minutes. Drain oil from pan. • Add garlic, mild Caribbean jerk seasoning and tomato paste. Cook until fragrant, 2 minutes. • Stir in drained lentils, baby spinach leaves, the water, coconut milk and vegetable stock powder (see ingredients). Simmer until thickened, 2-3 minutes. Season with salt and pepper, then remove from heat.

4

• Preheat grill to high. • Transfer lentil mixture to a baking dish. • Top with the mash, running through it with a fork to create an uneven surface. Drizzle with olive oil.

TIP: The oil will help the top brown under the grill!

5

• Grill pie, until lightly browned, 8-10 minutes.

TIP: Grills cook fast, so keep an eye on the pie!

6

• Divide Caribbean lentil and veggie pie between plates. • Tear over coriander to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Divide Caribbean lentil, beef and veggie pie between plates.

--------------CCM TEXT--------------• • Roughly chop coriander. • Divide Caribbean lentil, beef and veggie pie between plates. • Sprinkle over coriander to serve. Enjoy!

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