HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconCaribbean Beef Rissoles & Coconut Sauce
Caribbean Beef Rissoles & Coconut Sauce

Caribbean Beef Rissoles & Coconut Sauce

with Garlic Couscous & Corn Salsa

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Bring some Caribbean-vibes to juicy beef rissoles by flavouring them with our mild jerk seasoning and a creamy coconut sauce. Complete the dish with fluffy garlic couscous, plus a refreshing salsa and a sprinkle of coriander to cut the richness.


Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

3 clove


1 sachet

chicken-style stock powder

1 packet



1 tin






1 packet

beef mince

1 packet

fine breadcrumbs


1 tin

coconut milk

1 bag


1 packet

mango mayonnaise

(ContainsEggMay be present Tree Nuts)

1 sachet

mild Caribbean jerk seasoning


Not included in your delivery

olive oil

20 g



¾ cup


1 drizzle

white wine vinegar



Nutritional Values
Nutritional Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3713 kJ
Fat52 g
of which saturates25.7 g
Carbohydrate59.4 g
of which sugars11.3 g
Protein42.8 g
Sodium1621 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Finely chop the garlic. In a medium saucepan, melt the butter over a medium-high heat. Cook 1/2 the garlic, stirring, until fragrant, 1 minute. Add the water and chicken-style stock powder and bring to the boil. Add the couscous. Stir to combine, then cover with a lid and remove from the heat. Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.


While the couscous is cooking, drain the sweetcorn. Heat a large frying pan over a high heat. Cook the corn kernels until lightly browned, 4-5 minutes. Meanwhile, roughly chop the tomato and cucumber. Transfer the charred corn, tomato and cucumber to a medium bowl. Drizzle with white wine vinegar and olive oil. Toss to combine. Season to taste.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.


In a medium bowl, combine the beef mince, egg, fine breadcrumbs, 1/2 the mild Caribbean jerk seasoning and a pinch of salt. Using damp hands, form heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person.


Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the rissoles until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.


Wipe out the frying pan and return to a medium heat with a drizzle of olive oil. Cook the remaining garlic, stirring, until fragrant, 30 seconds. Add the coconut milk and remaining Caribbean seasoning and simmer, stirring, until thickened slightly, 2-3 minutes. Remove the pan from the heat.


Divide the garlic couscous between bowls. Top with the Caribbean beef rissoles. Spoon over the coconut sauce. Tear over the coriander. Serve with the corn salsa and mango mayonnaise.