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Mediterranean Beef & Tomatoes with Couscous & Fetta

Mediterranean Beef & Tomatoes with Couscous & Fetta

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into this Caponata-style dish using our pepper-parsley beef on a bed of couscous with roasted veggies, topped with fetta.

Tags:Under 650kcal
Allergens:GlutenMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

couscous

(ContainsGluten)

1 cube

chicken stock

1 packet

pepper-parsley diced beef

1 unit

capsicum

1 punnet

cherry tomatoes

1 packet

tomato sugo

1 sachet

garlic & herb seasoning

1 packet

kalamata olives

1 block

fetta cheese

(ContainsMilk)

1 bunch

basil

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2272 kJ
Fat12.5 g
of which saturates3.8 g
Carbohydrate61.7 g
of which sugars18 g
Dietary Fibre0 g
Protein42.5 g
Cholesterol0 mg
Sodium1940 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Boil the kettle. In a bowl, combine couscous, stock and boiling water (3/4 cup for 2 people / 1 1/2 cup for 4 people). Stir to combine. Cover and set aside for 5 mins. Heat a drizzle of olive oil in a large frying pan over high heat. Cook beef, tossing, until browned, 2-3 mins. Transfer to a plate.

2

Meanwhile, slice capsicum. Halve tomatoes. Return pan to high heat with a drizzle of olive oil. Cook capsicum and tomatoes until starting to soften, 4-5 mins. Add tomato sugo, herb seasoning and olives. Season and stir.

3

Fluff couscous with a fork and divide between bowls. Top with tomato sauce and beef. Crumble over fetta. Tear over basil to serve.