Cal Smart BBQ Chicken & Roast Potatoes with Ranch Slaw
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Cal Smart BBQ Chicken & Roast Potatoes with Ranch Slaw

Cal Smart BBQ Chicken & Roast Potatoes with Ranch Slaw

Pre-Prepped | Three Steps | Ready in 15

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
•Climate Superstar
Allergens:
Milk
•Soy
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken tenderloins

1 packet

roasted potatoes with garlic herb butter

(Contains Milk, Soy; May be present: Gluten, Wheat. )

1 tin

sweetcorn

1 bag

slaw mix

2 packet

ranch dressing

(Contains Egg, Milk;)

1 sachet

Aussie spice blend

1 packet

BBQ sauce

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2466 kJ
Fat24 g
of which saturates5 g
Carbohydrate43.3 g
of which sugars20 g
Protein45.5 g
Sodium1767 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Instructions

1
1

• In a medium bowl, combine chicken, spice blend and a drizzle of olive oil • In a large frying pan, heat a drizzle of olive oil over medium-high heat • Cook chicken until browned and cooked through, 3-4 mins each side • Remove pan from heat and add BBQ sauce, turning to coat

2
2

• Meanwhile, prick a few holes in potato container • Microwave potatoes, until hot and steaming, 4-5 mins

3
3

• Meanwhile, drain sweetcorn • In a large bowl, combine slaw, corn and dressing. Season • Divide chicken, potatoes and ranch slaw between plates