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Beef Meatballs & Roast Veggie Couscous

Beef Meatballs & Roast Veggie Couscous

with Dill & Parsley Mayo

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Introduce your tastebuds to the incredible flavour of Nan’s special seasoning - a combo of paprika, pepper, onion and garlic that really packs a punch. Used in these beef meatballs that sit on a bed of roasted veggies and couscous, this dish offers bags of flavour that's sure to knock your socks off.

Allergens:GlutenEggTree NutsMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1

zucchini

1

carrot

1

beetroot

1 cube

vegetable stock

1 packet

couscous

(ContainsGlutenMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy, Sulphites)

1 bunch

parsley

1 packet

beef mince

1 sachet

Nan's special seasoning

½ packet

fine breadcrumbs

(ContainsGluten)

1 packet

flaked almonds

(ContainsTree NutsMay be present Milk, Peanuts, Sesame, Soy, Gluten)

1 bag

baby spinach leaves

1 packet

dill & parsley mayonnaise

(ContainsEggMay be present Tree Nuts)

1 packet

Greek-style yoghurt

(ContainsMilk)

Not included in your delivery

1

olive oil

¾ cup

water (for the couscous)

1

egg

(ContainsEgg)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3582 kJ
Fat42.4 g
of which saturates9.9 g
Carbohydrate63.9 g
of which sugars24.8 g
Dietary Fiber0 g
Protein51 g
Cholesterol0 mg
Sodium1110 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Medium Pan
Lid
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
1

Preheat the oven to 220°C/200°C fan-forced. Cut the zucchini into 1cm rounds. Cut the carrot (unpeeled) into 1cm half-moons. Cut the beetroot (unpeeled) into 2cm chunks. Place the veggies on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes.

2

While the veggies is cooking, add the water (for the couscous) to a medium saucepan, crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside uncovered.

3

While the couscous is cooking, roughly chop the parsley leaves. In a large bowl, combine the beef mince, Nan's special seasoning, egg, fine breadcrumbs (see ingredients) and 1/2 the parsley. Season with salt and pepper. Using damp hands, shape a heaped spoonful of the beef mixture into a meatball. Place on a plate and repeat with the remaining mixture. The mixture should make 5-6 meatballs per person.

4

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing until golden, 2-3 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Add the meatballs and cook until browned and cooked through, 8-10 minutes.

5

While the meatballs are cooking, roughly chop the baby spinach leaves. Add the spinach and roast veggies to the couscous and toss to combine. Season to taste. In a small bowl, add the dill & parsley mayonnaise, Greek yoghurt and a drizzle of olive oil. Season with salt and pepper. Stir to combine.

6

Divide the roast beetroot couscous and beef meatballs between plates. Top with the flaked almonds and remaining parsley. Serve with a drizzle of the dill & parsley mayo.