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BBQ-Spiced Beef & Rainbow Veggies

BBQ-Spiced Beef & Rainbow Veggies

BBQ-Spiced Beef & Rainbow Veggies

with Spinach Couscous & Smokey Aioli

Get up to $200 off!

They aren't kidding when they say that couscous is the most diverse grain on the market. It's low in fat and is a good source of fibre so how could we not include it in this BBQ-spiced beef bowl? Oh and don't forget your rainbow veggies for some colour as well.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Over 30g protein

Allergens:

Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

capsicum

1 tin

sweetcorn

1 packet

beef strips

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chicken-style stock powder

1 bag

baby spinach leaves

1 packet

smokey aioli

(Contains: Eggs; May be present: Milk.)

1 sachet

All-American spice blend

Not included in your delivery

olive oil

¾ cup

boiling water

Nutritional Values

Energy (kJ)2399 kJ

Fat21.7 g

of which saturates4.5 g

Carbohydrate51.6 g

of which sugars13.6 g

Protein40.4 g

Sodium1241 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle. Thinly slice capsicum. Drain sweetcorn. • In a medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add beef strips and toss to combine. Set aside. • In a second medium bowl, add couscous, chicken-style stock powder and a drizzle of olive. Add boiling water and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork. • When couscous is done, add baby spinach leaves. Toss to combine and season to taste.

2

• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook capsicum and sweetcorn, tossing, until tender and browned, 4-5 minutes. • Transfer to a medium bowl.

3

• Return frying pan to a medium-high heat. When the oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. • Transfer to the bowl with veggies. Toss to combine. Season with salt and pepper.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

• Divide spinach couscous between bowls. • Top with American beef and capsicum. • Serve with smokey aioli.

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