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BBQ Pork & Cheesy Fries

BBQ Pork & Cheesy Fries

with Pan-Fried Greens

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Take our word for it: there's no turning back once you've tried this BBQ pork. Serve it with tender greens plus cheesy fries topped with sour cream and spring onion for a simple meal that's all kinds of wonderful.

Tags:Low CalorieNot Suitable for CoeliacsNaturally Gluten-Free
Allergens:Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

Serving 4 people

Ingredientsarrow down iconarrow down icon

Serving 4 people

3 unit

potatoes

1 packet

shredded Cheddar cheese

(ContainsMilk)

1 head

broccoli

1 bag

green beans

1 unit

zucchini

1 bunch

spring onions

1 packet

pork loin steaks

1 tub

BBQ sauce

1 packet

sour cream

(ContainsMilk)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)1980 kJ
Fat12 g
of which saturates6.6 g
Carbohydrate33.6 g
of which sugars8.2 g
Dietary Fibre0 g
Protein52.8 g
Cholesterol0 mg
Sodium332 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place the potato on two oven trays lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake on the top rack until tender, 25-30 minutes. In the last 8 minutes of baking time, scatter the shredded Cheddar cheese over the fries then return to the oven and bake until melted and golden.

2

While the fries are baking, cut the broccoli into small florets and roughly chop the stalk. Trim the green beans. Slice the zucchini into 1cm batons. Thinly slice the spring onion.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the broccoli and a splash of water. Cook until starting to soften, 3 minutes. Add the green beans and zucchini and cook until just tender, 4-5 minutes. Season with a pinch of salt and pepper, then transfer to a bowl and cover to keep warm.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Season the pork loin steaks with salt and pepper on both sides and add to the pan. Cook until golden and cooked through, 3-4 minutes each side.

5

Remove the pan from the heat and add the BBQ sauce. Turn to coat the pork steaks in the sauce.

6

Divide the fries, BBQ pork and greens between plates. Top the fries with a dollop of sour cream and sprinkle with the spring onion.