Baja-Style Crumbed Fish & Chipotle Salad
with Charred Capsicum & Sweetcorn
We're in our light and bright era so only a salad will do! These fresh ingredients (capsicum, corn and cucumber) are calling your name and when they become the base of golden crumbed basa, you'll want to remake it over and over again. Don't forget the creamy chipotle sauce!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
Capsicum
1
Sweetcorn
1
Cucumber
1
Lemon
1
Garlic Aioli
(Contains Egg;)
1
Mild Chipotle Sauce
(Contains Soy;)
1
Crumbed Basa
(Contains Wheat, Gluten, Soy, Fish;)
1
Mixed Salad Leaves
Not included in your delivery
olive oil
Nutritional Values
Cooking Steps
• Thinly slice capsicum. Drain sweetcorn. • Thinly slice cucumber into rounds. Slice lemon into wedges. • In a small bowl, combine garlic aioli and mild chipotle sauce. Set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook capsicum and corn kernels, until tender and lightly browned, 4-5 minutes. • Transfer to a large bowl and allow to cool slightly.
• Wipe out the frying pan then return to medium-high heat with enough oil to cover the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate Season with salt and pepper.
• To the bowl with capsicum, add mixed salad leaves, cucumber, a good squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Slice fish. • Divide charred capsicum salad between bowls then top with crumbed fish. • Drizzle over creamy chipotle sauce to serve. Serve with remaining lemon wedges. Enjoy!