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Aussie-Spiced Beef Rissoles & Fries
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Aussie-Spiced Beef Rissoles & Fries

with Beetroot Relish & Salad

Allergens:
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

beef mince

1

Fine Breadcrumbs

1

beetroot

1

tomato

1

cucumber

1

spinach & rocket mix

1

burger sauce

Not included in your delivery

olive oil

eggs

brown sugar

water

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Nutritional Values

Energy (kJ)2942 kJ
Fat26.4 g
of which saturates6.8 g
Carbohydrate68.6 g
of which sugars34.5 g
Protein42.2 g
Sodium1189 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potatoes into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2

While the fries are baking, combine the beef mince, fine breadcrumbs, Aussie spice blend, egg and a good pinch of salt and pepper in a medium bowl. Using damp hands, form heaped spoonfuls of the mixture into meatballs then flatten to make 2cm-thick rissoles and transfer to a plate. You should get 3-4 rissoles per person.

3

Grate the beetroot. In a large frying pan, heat a good drizzle of olive oil over a medium-high heat. Cook the beetroot, balsamic vinegar (for the beetroot) and brown sugar, stirring, until softened, 2-3 minutes. Add the water and cook, stirring occasionally, until reduced, 5-6 minutes. Season to taste. Transfer to a bowl.

4

Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the rissoles, in batches, until browned and cooked through, 3-4 minutes each side. In the last minute of cook time, add the BBQ sauce, turning the rissoles to coat.

5

While the rissoles are cooking, roughly chop the tomato and cucumber. In a medium bowl, combine a drizzle of balsamic vinegar (for the salad) and olive oil. Season, then add the spinach & rocket mix, tomato and cucumber. Toss to coat.

6

Divide the Aussie beef rissoles, fries and garden salad between plates. Top the rissoles with beetroot relish. Serve with the burger sauce.

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