Asian-Style Pork & Slaw Bowl
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Asian-Style Pork & Slaw Bowl

Asian-Style Pork & Slaw Bowl

with Soy-Ginger Glaze & Peanuts

Finished with a slightly sweet and zingy glaze, serve these juicy seared pork steaks over a creamy and colourful slaw instead of rice to keep the carbs down - and the flavour in full force!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
•Under 30g carbs
•Over 30g protein
•Easy Prep
Allergens:
Egg
•Gluten
•Mollusc
•Wheat
•Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

pork loin steaks

1

carrot

1 bag

celery

1 bag

shredded cabbage mix

1 packet

garlic aioli

(Contains Egg;)

1 packet

ginger paste

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

½ tbs

brown sugar

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Nutritional Values

Energy (kJ)2305 kJ
Fat36.9 g
of which saturates7.3 g
Carbohydrate21.2 g
of which sugars16.9 g
Dietary Fibre7.4 g
Protein33.6 g
Sodium1818 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season pork loin steaks with salt and pepper. • Cook pork steaks until cooked through, 3-4 minutes each side. Transfer to a plate to rest.

TIP: Pork can be served slightly blushing pink in the centre.

2
2

• Meanwhile, grate carrot. • Thinly slice celery. • In a medium bowl, combine celery, shredded cabbage mix, carrot and garlic aioli. Season.

3
3

• Return frying pan to medium heat with a drizzle of olive oil. • Cook ginger paste until fragrant, 30 seconds. Add oyster sauce, the brown sugar and a dash of water and cook, stirring, until slightly thickened, 1-2 minutes. • Remove from heat, then add any pork resting juices.

TIP: Add an extra splash of water to thin the glaze, if needed.

4
4

• Slice Asian-style pork steak. • Divide slaw between bowls. Top with pork, spooning over soy-ginger glaze. • Sprinkle with crushed peanuts to serve. Enjoy!