topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Asian Spiced Prawns

Asian Spiced Prawns

with Honey-Soy Veggies & Garlic Rice

Southeast Asian spice blend is a welcome addition to the juicy, peppercorn-spiked prawns in this dish that delivers top-tier Asian takeaway food vibes. Jasmine rice and crisp green beans are all you need to soak up all this goodness.

Tags:
Kid Friendly
Allergens:
Milk
•Egg
•Crustacean
•Peanut
•Soy
•Gluten
•Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1 bag

green beans

1

carrot

1 packet

mayonnaise

(Contains Egg;)

1 sachet

black peppercorns

1 packet

prawns

(Contains Crustacean;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

Japanese dressing

(Contains Sesame, Soy;)

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

1

olive oil

20 g

butter

(Contains Milk;)

1.25 cup

water

1 tbs

honey

½ tsp

salt

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

2 tbs

plain flour (or gluten-free plain flour)

(Contains Gluten;)

sideBannerName

Nutritional Values

Energy (kJ)3538 kJ
Fat37.6 g
of which saturates8.8 g
Carbohydrate90.4 g
of which sugars17.9 g
Protein28.2 g
Sodium1952 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. In a medium saucepan, melt the butter over medium heat. Add garlic and cook until fragrant, 1 minute. • Add jasmine rice, the water and a generous pinch of salt and bring to the boil. Reduce the heat to low and cover with a lid. • Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, trim and halve green beans. Cut carrot into half-moons. • In a small bowl, combine the honey and soy sauce. • In a second small bowl, combine Japanese dressing and mayonnaise.

Little cooks: Take charge by combining the sauces!

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook carrot, stirring, until softened, 2 minutes. • Add green beans and honey-soy mixture and cook, tossing, until tender, 4-5 minutes. • Transfer to a bowl and cover to keep warm.

4
4

• Meanwhile, lightly crush black peppercorns with a pestle and mortar, or in their sachet using a rolling pin. • In a medium bowl, combine the salt, crushed peppercorns, Southeast Asian spice blend and plain flour. Add prawns to the spiced flour mixture, tossing to coat.

Little cooks: Take the lead and help crush the peppercorns!

5
5

• Wipe out the frying pan and return to medium high heat with a drizzle of olive oil. • When the oil is hot, pick up the prawns using tongs and shake any excess flour back into the bowl. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

6
6

• Divide the garlic rice between bowls. • Top with the honey-soy veggies and salt and pepper prawns. • Sprinkle with crushed peanuts. Top with the Japanese mayo to serve. Enjoy!

Little cooks: Work your magic and add the finishing touch by sprinkling the peanuts and adding the Japanese mayo!