Asian Chicken & Crunchy Salad Bowl

Name: Asian Chicken & Crunchy Salad Bowl with Plant-Based Sweet Chilli Aioli & Pickled Onion
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 packet chicken breast; 1 packet garlic paste; ½ tbs soy sauce; 1 cucumber; ½ red onion; 1 packet sweet chilli sauce; 1 packet plant-based aioli; 1 tbs vinegar (white wine or rice wine); 1 packet shredded cabbage mix; 1 packet mixed salad leaves; 1 packet Crunchy Fried Noodles; 1 packet Pea Pods; 1 packet japanese-style dressing

with Plant-Based Sweet Chilli Aioli & Pickled Onion

Get up to $200 off!

Whip up these chicken breast smothered in a delectable garlic and soy combo. We've swapped rice for a refreshing salad bowl - and added a sprinkle of crunchy noodles to turn this into a textural treat.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Soy

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 packet

garlic paste

cucumber

red onion

1 packet

sweet chilli sauce

1 packet

plant-based aioli

1 packet

shredded cabbage mix

1 packet

mixed salad leaves

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Pea Pods

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2405 kJ

Calories575 kcal

Fat31 g

of which saturates3.4 g

Carbohydrate29.6 g

of which sugars18.6 g

Dietary Fibre10 g

Protein44.2 g

Sodium963 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Slice chicken breast into thin strips. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Reduce heat to medium-low, add garlic paste and the soy sauce, tossing to coat, until fragrant, 1 minute. Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red onion (see ingredients). • In a small bowl, combine sweet chilli sauce and plant-based aioli. • In a small microwave-safe bowl, combine onion, the vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Set aside.

• Trim and roughly chop pea pods. • To a large bowl, add shredded cabbage mix, mixed salad leaves, crunchy fried noodles, pea pods, cucumber and Japanese style dressing, tossing to combine. • Season to taste.