Quick Asian Beef, Tofu & Crunchy Noodle Salad
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Quick Asian Beef, Tofu & Crunchy Noodle Salad

Quick Asian Beef, Tofu & Crunchy Noodle Salad

with Rainbow Ribbons & Sesame Dressing

Deliciously, smokey beef strips and tofu have made a return to the HelloFresh menu. Bountifully paired with a crunchy, sesame-soy laced salad, you'll be thanking us before you've even finished plating this one up.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
•Calorie Smart
•Under 40g carbs
Allergens:
Gluten
•Wheat
•Soy
•Egg
•Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Japanese Tofu

(Contains Wheat, Gluten, Soy; May be present: Peanut, Sesame. )

1

Cucumber

1

Carrot

1

Beef Strips

1

Asian BBQ Seasoning

(Contains Gluten, Soy, Wheat;)

1

Mixed Salad Leaves

1

Deluxe Salad Mix

1

Sesame Dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1

Coconut Sweet Chilli Mayonnaise

(Contains Egg; May be present: Cashew, Almond, Walnut, Macadamia. )

Not included in your delivery

1

olive oil

plain flour

(Contains Gluten, Wheat;)

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3291 kJ
Calories787 kcal
Fat50.1 g
of which saturates9 g
Carbohydrate33.9 g
of which sugars17.2 g
Dietary Fibre7.1 g
Protein49 g
Sodium1947 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Using a vegetable peeler, slice cucumber and carrot into ribbons. • In a large bowl, combine the vinegar and a generous pinch of sugar and salt. • Add cucumber and carrot to pickling liquid. Add enough water to just cover veggies. Set aside and allow veggies to pickle, 10-15 minutes.

TIP: Slicing the veggies very thinly helps it pickle faster! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Cut Japanese tofu into 2cm chunks. • Using a vegetable peeler, slice cucumber and carrot into ribbons. • In a large bowl, combine the vinegar and a generous pinch of sugar and salt. • Add cucumber and carrot to pickling liquid. Add enough water to just cover veggies. Set aside and allow veggies to pickle, 10-15 minutes.

TIP: Slicing the veggies very thinly helps it pickle faster!

2

• Once veggies have pickled, in a medium bowl, combine beef strips, Asian BBQ seasoning and the plain flour. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, shake off excess flour and cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.

TIP: Cooking the meat in batches over high heat helps it stay tender. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Once veggies have pickled, in a medium bowl, combine beef strips, Asian BBQ seasoning and the plain flour. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, shake off excess flour and cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook tofu, tossing until browned, 3-4 minutes. Transfer to a bowl.

TIP: Cooking the meat in batches over high heat helps it stay tender.

3

• Drain pickled cucumber and carrot, reserving a splash of pickling liquid for the salad. • To bowl with pickled veggies, add mixed salad leaves, deluxe salad mix, sesame dressing and the soy sauce. Toss to combine. Season to taste.

4

• Divide deluxe salad between bowls. • Top with beef and crunchy fried noodles. Drizzle with coconut sweet chilli mayonnaise to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide deluxe salad between bowls. • Top with beef, tofu and crunchy fried noodles. Drizzle with coconut sweet chilli mayonnaise to serve. Enjoy!