Topped with perfectly seasoned chicken tenderloins and brought together with the best ranch dressing, this is our kind of salad. The cheese gets nice and gooey from the seared chicken for that extra yum factor. Did we mention it's low cal?
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
bake-at-home ciabatta(ContainsGluten, SoyMay be present Egg, Milk, Sesame, Tree Nuts, Lupin)
garlic & herb seasoning
mixed salad leaves
ranch dressing(ContainsEgg, Milk)
All-American spice blend(ContainsSulphitesMay be present Gluten)
shredded Cheddar cheese(ContainsMilk)
• Drain the sweetcorn. Cut or tear bake-at-home ciabatta (see ingredients) into bite-sized chunks. • In a medium bowl, combine all-American spice blend, a drizzle of olive oil and a pinch of salt and pepper. Add chicken tenderloins, turning to coat. Set aside. • Heat a large frying pan over a high heat. Add corn kernels and cook, tossing occasionally until lightly browned, 4-5 minutes. Transfer to a large bowl.
TIP: Cover the pan with a lid if the kernels are “popping” out.
• In a medium bowl, combine torn ciabatta, garlic & herb seasoning (see ingredients) and a generous drizzle of olive oil. Toss to coat. • Return frying pan to a medium-high heat. Add seasoned ciabatta and cook, turning occasionally, until golden and slightly crispy, 5-6 minutes. Transfer to a plate.
• Return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken until browned and cooked through, 3-4 minutes each side. • Meanwhile, roughly chop tomato and cucumber. To the corn, add tomato, cucumber, mixed salad leaves, croutons and 1/2 the ranch dressing. Season, then toss to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• Divide American chicken and corn salad with ranch dressing and herby croutons between bowls. • Drizzle with remaining dressing. Sprinkle with shredded Cheddar cheese to serve.