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American Recipes

All-American BBQ Chicken Salad with Corn Chips & Mayo

All-American BBQ Chicken Salad with Corn Chips & Mayo

All-American BBQ Chicken Salad with Corn Chips & Mayo

Pre-Prepped | Three Steps | Ready in 15

Get up to $200 off!

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, we've added some crunch to your salad by pairing tasty corn chips with your buffalo chicken salad. Don't forget to toss the salad in the mustard mayo and you can thank us later.

Allergens:

Egg

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken tenderloins

1 tin

sweetcorn

1 punnet(s)

snacking tomatoes

1 bag

baby spinach leaves

1 packet

Mustard Mayo

½ packet

corn chips

1 packet

Tomato Relish

1 sachet

All-American spice blend

1 packet

BBQ sauce

1 head

baby cos lettuce

1 packet

Cheddar cheese

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2868 kJ

Fat30.5 g

of which saturates7 g

Carbohydrate48.9 g

of which sugars19.1 g

Protein50 g

Sodium1652 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• In a bowl, combine spice blend and a drizzle of olive oil. Add chicken, tossing to coat • Drain sweetcorn • Heat oil in a frying pan over high heat. Cook chicken on one side until browned, 3-4 mins. Flip chicken, then add corn and cook until corn is charred and chicken is cooked through (no longer pink inside), 3-4 mins • Remove pan from heat, then add BBQ sauce, turning chicken to coat

2

• Meanwhile, halve tomatoes. Chop cos lettuce • In a bowl, combine tomatoes, spinach, lettuce, mustard mayo, cheese and a drizzle of olive oil. Season

3

• Plate up salad. Top with chicken • Break over corn chips (1/2 packet for 2P, 1 packet for 4P) • Top with relish to serve

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