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[Air Fryer/Fam] Double Crumbed Chicken Fingers & Creamy Potatoes

[Air Fryer/Fam] Double Crumbed Chicken Fingers & Creamy Potatoes

with Garden Salad & Tomato Relish

Allergens:
Wheat
Gluten
Eggs
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

660 g

Chicken Breast

1

Carrot

1 sachet

Vegetable Stock Pot

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Gluten, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut, Wheat.)

1 sachet

Garlic & Herb Seasoning

1 packet

Mixed Salad Leaves

2

Potato

1 packet

Tomato Relish

1

Tomato

Nutritional Values

Calories886 kcal
Energy (kJ)3710 kJ
Fat32.8 g
of which saturates6.4 g
Carbohydrate56.6 g
of which sugars14.7 g
Dietary Fibre9.2 g
Protein88.7 g
Sodium1680 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Chop potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with fork, 12-15 minutes. • Drain and return to saucepan with chicken-style stock powder. Toss to coat and allow to cool.

2

• Meanwhile, grate carrot. Thinly slice tomato into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks, then cut into 2cm strips.

3

• In a shallow bowl, combine the plain flour and garlic & herb seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, everything garnish and a good drizzle of olive oil (2 tbs for 2P / 1/4 cup for 4P). • Dip chicken into flour mixture to coat, followed by egg, and finally in breadcrumbs. Set aside on a plate.

4

• Set your air fryer to 200°C. Place crumbed chicken fingers into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. TIP: No air-fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

5

• In a large bowl, combine mixed salad leaves, tomato, carrot, a drizzle of vinegar and olive oil. Season to taste. • To the potato, add dill & parsley mayonnaise and toss to combine. Season to taste.

6

• Divide crumbed chicken fingers, creamy potatoes and garden salad between plates. • Serve with tomato relish. Enjoy!

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