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[6-Ingredient] Creamy Mustard Beef & Mash

[6-Ingredient] Creamy Mustard Beef & Mash

with Steamed Greens

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Strips

1 packet

Dijon Mustard

1 packet

Trimmed Green Beans

2

Potato

1 packet

Thickened Cream

(Contains: Milk;)

1

Baby Broccoli

Nutritional Values

Calories447 kcal
Energy (kJ)1870 kJ
Fat21.3 g
of which saturates11.6 g
Carbohydrate23.4 g
of which sugars7.1 g
Dietary Fibre6 g
Protein40.1 g
Cholesterol8.4 mg
Sodium245 mg
Potassium52.5 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• Meanwhile, trim baby broccoli, and halve lengthways. • Add baby broccoli, trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl, season, drizzle with olive oil and cover to keep warm.

3

• While veggies are steaming, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium, return all beef to pan, stir in thickened cream, Dijon mustard, the salt and cracked black pepper, tossing beef to coat, 1 minute.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

• Divide mash, steamed greens and creamy mustard beef between plates. Spoon over any remaining sauce from pan. Enjoy!

If you've added a fancify bundle, sprinkle over Parmesan cheese and flaked almonds. Cut lemon into wedges, add a generous squeeze of lemon juice and serve with any remaining lemon wedges.

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