Loaded with juicy prawns and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more. This recipe is under 650kcal per serving.

Loaded with juicy chicken tenderloins and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.

Any good meal has to have the right trifecta of components. As you'll see here, we've provided you with the perfect example; savoury seasoned beef, sweet potato mash and a tomato salad. Oh and because we are extra sweet, we've added a sharp Parmesan sauce to tie it all together.

Any good meal has to have the right trifecta of components. As you'll see here, we've provided you with the perfect example; savoury seasoned beef, sweet potato mash and a tomato salad. Oh and because we are extra sweet, we've added a sharp Parmesan sauce to tie it all together. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Our plant-based patties mean you can have your burger and eat it too. Load yours up with salad and a parsley-spiked plant-based aioli and consider your Meatless Monday sorted. We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Our plant-based patties mean you can have your burger and eat it too. Load yours up with salad and a parsley-spiked plant-based aioli and consider your Meatless Monday sorted. We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Dive into some perfectly spiced prawns for your next dinner sensation! In this one, our lemon pepper seasoning complements the prawns to perfection and when paired with a simple but tasty bed of veggies, you have everything you could want in a meal and more! This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked beef rump, you'll have maximum crunch and flavour all in the one bowl! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This dish is a delicate and delicious combo of flaky barramundi, garlic veggies and fluffy rice accompanied by a zingy and moreish sauce. Learn a simple steaming technique to ensure your fish is both moist and fragrant. This recipe is under 650kcal per serving.

Dive into some perfectly spiced prawns for your next dinner sensation! In this one, our lemon pepper seasoning complements the prawns to perfection and when paired with a simple but tasty bed of veggies, you have everything you could want in a meal and more! This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

For you fancy folk, this premium beef eye fillet dish will become your new go-to favourite. Our simple, yet creative Parmesan crisps will become the talk of the town and paired with a velvety potato mash and leafy salad, all that you could ever want is sitting right in front of you. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked beef rump, you'll have maximum crunch and flavour all in the one bowl! This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Slurp up some delicate egg noodles soaking in our delectable sauce bursting with tangy and umami richness. Tossed with colourful veggies and tender beef strips, this bountiful bowl will have you coming back for more! This recipe is under 650kcal per serving.

This fun and fast meal is nothing short of fancy. With a gorgeous Parmesan mash, an array of bacony greens and perfectly sweet yet sour chicken, all you need to finish it off is a slice of lemon. This recipe is under 650kcal per serving.

In this Japanese-inspired salad, you'll see crunchy shredded cabbage mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles! This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

This one is in a comfy and homey league of its own. We've taken your favourite parts of a ragu, switched out the standard topping for a cauli-potato mash and whipped it all up just like a shepherd's pie. Stay tuned, this recipe could be your ticket to winning big... more info coming soon! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.