Menu for Oct 12 - 18

Best Recipe 2022

We had this tonight! It was awesome! Tons of flavor and it made so much I have some left for lunch!

- Sophia E.

Loaded Pork Jacket Potatoes

with Sour Cream, Cheddar & Salad

35 minAir Fryer Friendly • Kid Friendly • Over 30g protein

Best Recipe 2022

I made this tonight! Amazingly delicious, and simple!

- Daniel F.

Easy Vietnamese Caramelised Beef Bowl

with Rice, Rainbow Slaw & Aioli

20 minKid Friendly

Takeaway Faves

Seared Chicken & Creamy Slaw Burger

with Potato Rounds & Garlic Gravy

30 minKid Friendly

Herby Chicken & Almond Crumb Sprinkle

with Sesame Pumpkin & Beetroot Salad

30 minAir Fryer Friendly • Over 30g protein • Climate Superstar • Calorie Smart • Under 40g carbs

Cheesy Tex-Mex Beef & Bacon Nachos

with Avo & Sour Cream

30 minAir Fryer Friendly • Kid Friendly

Soy & Ginger Sesame Salmon

with Roast Veggie Salad

35 minOver 30g protein • Calorie Smart • Under 40g carbs • Climate Superstar

One-Pot Asian Tofu & Udon Soup

with Veggies & Coriander

25 minPlant Based • Calorie Smart • Climate Superstar

Mexican Bean & Roast Sweet Potato Bowl

with Guac, Charred Corn Salsa & Sour Cream

30 minCalorie Smart • Veggie • Spicy • Climate Superstar

Quick Truffle 'Mac' & Cheese

with Green Veggies & Chilli Flakes

15 minVeggie • Climate Superstar

ALTERNATIVE PROTEIN

Plant-Based Crumbed Chick’n Salad

with Garlic Croutons & Pickled Cucumber

30 minPlant Based • Climate Superstar

New

Beef Brisket & Mushroom Gravy Pie

with Cheesy Potato Topping

35 minOver 30g protein • Climate Superstar • Kid Friendly

New

Easy Chicken & Cheesy Crushed Potatoes

with Steamed Veggies & Honey-Mustard Sauce

20 minKid Friendly • Over 30g protein • Calorie Smart

HelloHero: One-Pot Pork & Tomato Orecchiette

with Pear & Cherry Tomato Salad

24 minKid Friendly

Indian Chicken & Sweet Potato Curry

with Basmati Rice & Yoghur

35 minKid Friendly

Roast Beef Sirloin & Pesto Butter Sauce

with Lemony Greens & Herby Roast Sweet Potato Rounds

35 minOver 30g protein • Calorie Smart • Under 40g carbs

Bourguignon-Style Beef Meatballs

with Mash & Baby Broccoli

45 min

New

Spiced Chickpea & Spring Veggie Salad

with Harissa Yoghurt & Fetta

35 minCalorie Smart • Veggie

Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce

20 minOver 30g protein • Calorie Smart • Under 40g carbs

Quick Garlic-Ranch Chicken & Crouton Salad

with Honey Mustard Dressing

15 minKid Friendly • Climate Superstar

HelloHero: Sweet Chilli Ginger Beef Stir-Fry

with Quick-Prep Veggies & Rice

15 minKid Friendly • Over 30g protein

Veggie Faves

Honey-Glazed Haloumi Burger

with Dill-Parsley Sauce & Corn Cob

20 minVeggie • Climate Superstar

Fast & Fancy

Chipotle Pulled Pork & Bean Burrito Bowl

with Guacamole & Corn Cob

20 minSpicy

Next-Level Tacos

Firecracker Prawn & Chorizo Tacos

with Tomato Relish, Cos Salad & Sour Cream

30 minSpicy

HelloHero: Herby Tomato Pork Loaded Fries

with Parmesan Cheese & Tomato Salsa

25 minKid Friendly • Over 30g protein • Calorie Smart

HelloHero: Chermoula-Spiced Honey Lamb

with Roast Veggie Toss & Garlic Yoghurt

40 minOver 30g protein • Calorie Smart • Under 40g carbs

Takeaway Faves

HelloHero: Peri-Peri Pulled Chicken & Garlic Rice

with Zingy Salsa & Fetta

25 minClimate Superstar

Feel-Good Takeaway

Asian-Style Chicken Noodle Stir-Fry

with Green Beans

25 minKid Friendly • Over 30g protein • Climate Superstar

Duck Breast & Crispy Chat Potatoes

with Sweet Onion Sauce & Citrus Walnut Salad

35 min

Prawn Wonton & Veggie Soup

with Udon Noodles & Sesame Seeds

20 minCalorie Smart • Climate Superstar

Glazed Plum Tofu & Asian Greens Stir-Fry

with Garlic Rice & Crispy Shallots

30 minPlant Based • Climate Superstar

Sticky American-Style BBQ Pork Belly

with Cheesy Fries & Ranch Salad

40 min

Veggie Faves

Herby Chickpea Stuffed Capsicums

with Fetta, Potato Wedges & Olive Salad

35 minCalorie Smart • Veggie

Steak Night

Beef Flank Steak & Creamy Mustard Sauce

with Greens & Sweet Potato Fries

45 minKid Friendly • Over 30g protein

Quick Peri-Peri Beef Salad & Herby Dressing

with Garlic Croutons

15 min

Mediterranean

Easy Barramundi & Zesty Veggie Couscous

with Fetta-Yoghurt

20 minOver 30g protein • Calorie Smart

Pasta Perfection

Beef Brisket Ragu Lasagne

with Rocket, Pear & Almond Salad

45 minKid Friendly

New

Soy Ginger Beef & Veggie Stir-Fry

with Spinach Rice & Coriander

30 minKid Friendly • Over 30g protein

New

Southeast Asian Sweet Chilli Beef & Veggies

with Coriander & Rice

30 minKid Friendly • Over 30g protein

Takeaway Faves

Creamy Indian Chickpea & Spinach Curry

with Almond Rice, Tamarind Chutney & Garlic Flatbreads

30 minVeggie

Skill Up

Spinach & Fetta Stuffed Chicken

Take your cooking skills to the next level!

35 minOver 30g protein • Calorie Smart

Herby Tomato Cannellini Bean Lasagne

with Parmesan Cheese

45 minOver 30g protein • Veggie

Kid's Kitchen

Fish Shop Crumbed Basa Sandwich

with Seasoned Sweet Potato Fries

30 min

Skill Up

Smashed Double Cheeseburger & Tomato-Chilli Relish

Take your cooking skills to the next level!

30 minKid Friendly

Mediterranean

Lemon & Parsley Prawn Risotto

with Veggies & Parmesan Cheese

40 minCalorie Smart

Recipe archive

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