Menus forAug 08-Aug 14
Nan's Chicken & Pesto Dressing
Customer Favourite

Nan's Chicken & Pesto Dressing

with Roast Veggie Toss
35 minLow Calorie • Naturally Gluten-Free • Not Suitable for Coeliacs
Speedy Bacon & Cheese Fettuccine

Speedy Bacon & Cheese Fettuccine

with Mushroom & Pear Salad
30 min
Beef & Spinach Cottage Pie

Beef & Spinach Cottage Pie

with Parmesan Mash
30 minNaturally Gluten-Free • Not Suitable for Coeliacs
Chermoula & Garlic Chicken
Explorer

Chermoula & Garlic Chicken

with Jewelled Rice & Lemon Yoghurt
35 minNaturally Gluten-Free • Not Suitable for Coeliacs
Garlic Beef & Veggie Stir-Fry with Brown Rice & Crushed Peanuts
Balanced

Garlic Beef & Veggie Stir-Fry with Brown Rice & Crushed Peanuts

Lean protein | Healthier Carbs | Packed with Veggies
35 min
Seared Salmon & Creamy Dill Sauce

Seared Salmon & Creamy Dill Sauce

with Peppercorn Mash & Garlic Veggies
25 minNaturally Gluten-Free • Not Suitable for Coeliacs
Peanut Tofu & Sesame Rice

Peanut Tofu & Sesame Rice

with Fragrant Coconut Sauce
30 minVeggie
Thai Pumpkin & Lentil Red Curry

Thai Pumpkin & Lentil Red Curry

with Roasted Cashews & Coriander
40 minNaturally Gluten-Free • Not Suitable for Coeliacs • Veggie
Cheesy Mexican Lentil Quesadillas

Cheesy Mexican Lentil Quesadillas

with Charred Corn Salsa & Greek Yoghurt
35 minVeggie
Roasted Vegetable & Pesto Fusilli

Roasted Vegetable & Pesto Fusilli

with Parmesan & Pine Nuts
35 minVeggie
Classic Chicken Parmigiana
Family Friendly

Classic Chicken Parmigiana

with Garden Salad
35 min
Creamy Honey Mustard Chicken
Family Friendly

Creamy Honey Mustard Chicken

with Herby Mash & Steamed Veggies
30 minNaturally Gluten-Free • Not Suitable for Coeliacs
Dijon Beef Burgers & Sweet Potato Chips
Family Friendly

Dijon Beef Burgers & Sweet Potato Chips

with Homemade Beetroot Relish
25 min
Vietnamese Pork Tacos
Family Favourite

Vietnamese Pork Tacos

with Cucumber, Carrot & Lemon Mayo
25 min
Walnut-Crusted Pork Fillet
Gourmet

Walnut-Crusted Pork Fillet

with Caramelised Cherry Tomatoes & Creamy Parsnip Mash
40 minNaturally Gluten-Free • Not Suitable for Coeliacs
Beef Koftas & Tabbouleh Couscous for Dinner
dinner to lunch

Beef Koftas & Tabbouleh Couscous for Dinner

with Beef Koftas & Roast Veggie Rice Bowl for Lunch
45 min
Goat Cheese, Cauliflower & Pearl Couscous Salad

Goat Cheese, Cauliflower & Pearl Couscous Salad

with Sweet Potato & Toasted Almonds
40 minLow Calorie • Veggie
Creamy Indian Chicken & Red Lentil Curry
Family Friendly

Creamy Indian Chicken & Red Lentil Curry

with Chapati Flatbread
35 min
Bacon & Butternut Risotto
Family Friendly

Bacon & Butternut Risotto

with Sage & Walnuts
45 minNaturally Gluten-Free • Not Suitable for Coeliacs
Sweet & Smokey Pork Bowl
Family Friendly

Sweet & Smokey Pork Bowl

with Coconut Rice & Charred Pineapple Salsa
20 minNaturally Gluten-Free • Not Suitable for Coeliacs
Garlic & Herb Chicken

Garlic & Herb Chicken

with Pumpkin Wedges & Smokey Aioli
35 minLow Calorie • Naturally Gluten-Free • Not Suitable for Coeliacs
Spiced Chicken Tenders with Potatoes & Lemon Greens
Fresh & Fast

Spiced Chicken Tenders with Potatoes & Lemon Greens

Pre-Prepped | Three Steps | Ready in 15
15 minNaturally Gluten-Free • Not Suitable for Coeliacs
Mexican Beef Burrito Bowl with Sour Cream
Fresh & Fast

Mexican Beef Burrito Bowl with Sour Cream

Pre-Prepped | Three Steps | Ready in 15
15 minNaturally Gluten-Free • Not Suitable for Coeliacs
Clark's Mexican Beef Tortilla Stack

Clark's Mexican Beef Tortilla Stack

with Yoghurt & Tomato Salsa
35 min
Lemony Crumbed Chicken with Pesto Dressing & Sweet Potato Wedges
Monthly Special

Lemony Crumbed Chicken with Pesto Dressing & Sweet Potato Wedges

Top rated l Available all August
35 minLow Calorie
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