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Carb Smart and Calorie Smart Meals

Enjoy a balanced diet of nutritious and tasty Carb Smart and Calorie Smart meals with HelloFresh.
Enjoy a balanced diet of nutritious and tasty Carb Smart and Calorie Smart meals with HelloFresh.

Discover delightful low carb & low calorie meal ideas!

While many of us recognise the importance of having a well-balanced diet, preparing meals that hit the right nutritional goals can feel more trouble than it is worth. Fortunately, there is a way to make delicious calorie- and carb smart meals without feeling like a chore.

At HelloFresh, we have developed a range of Carb and Calorie Smart recipes for tasty, nutritious meals. From mediterranean veggie soup to honey-spiced pork, all recipes in our calorie smart meal kits are easy to prepare with simple, pre-portioned ingredients.

All our Carb Smart recipes have 50g or less of carbs per serving, with ingredients such as cauliflower, zucchini and avocado instead of rice and bread. Now you can enjoy delicious meals without worrying about carbs.

Our Calorie Smart recipes will help keep the calories down with just 650Kcal per serving. Each recipe is packed full of nutrients to ensure you eat and feel great after every meal!

Our Carb Smart HelloFresh Menu

Our Carb Smart HelloFresh Menu

In addition to HelloFresh’s Calorie Smart recipes, we also have a wide variety of Carb Smart meals that are equally simple and flavoursome. Choose from a range of recipes under 50g of carbs and have them sent to your home every week via our meal kit delivery service.

What can I find in Carb Smart recipes?


HelloFresh’s Carb Smart range includes everything from classic breakfast recipes to international cuisine choices, all designed to fit in with a low carb diet. Our range of Carb Smart recipes helps take the difficulty out of maintaining a balanced diet. Create the healthy meal plan you want based on how often you want recipes delivered and how many household members to include.

What benefits can I get from Carb Smart recipes?


With HelloFresh’s easy Carb Smart recipes, you can lower your carb intake while also reducing your meal prep time. Our Carb Smart meal plans will help you keep the carbs down while ensuring you enjoy fresh and delicious meals.

Let HelloFresh count the calories

Let HelloFresh count the calories

HelloFresh’s recipes may contain reduced calories and carbs, but they sure are packed with flavour! Tasty and nutritious, we have created a variety of low carb and low calorie meals that the whole family can enjoy.

Are pre-portioned ingredients delivered fresh?


Yes! All HelloFresh’s ingredients are delivered fresh and pre-portioned from local suppliers. Not only does this ensure high quality, but it also helps the environment by choosing sustainably sourced ingredients.

Does HelloFresh offer plenty of balanced meal options?


With a variety of delicious recipes to try, such as our range of high-protein recipes, you’ll never run out of appetising and balanced meal choices. All recipes are designed to be quick and easy to prepare, giving you more time to enjoy other things.

Are HelloFresh meal plans flexible?


All HelloFresh’s meal plans are designed to fit around your unique lifestyle and dietary habits. Make your low calorie or low carb diet fun with our flexible healthy meal plans. With a range of options available, you can choose how many household members to include and how many meals to order each week.

Let HelloFresh count the calories

Let HelloFresh count the calories

HelloFresh’s recipes may contain reduced calories and carbs, but they sure are packed with flavour! Tasty and nutritious, we have created a variety of low carb and low calorie meals that the whole family can enjoy.

Are pre-portioned ingredients delivered fresh?


Yes! All HelloFresh’s ingredients are delivered fresh and pre-portioned from local suppliers. Not only does this ensure high quality, but it also helps the environment by choosing sustainably sourced ingredients.

Does HelloFresh offer plenty of balanced meal options?


With a variety of delicious recipes to try, such as our range of high-protein recipes, you’ll never run out of appetising and balanced meal choices. All recipes are designed to be quick and easy to prepare, giving you more time to enjoy other things.

Are HelloFresh meal plans flexible?


All HelloFresh’s meal plans are designed to fit around your unique lifestyle and dietary habits. Make your low calorie or low carb diet fun with our flexible healthy meal plans. With a range of options available, you can choose how many household members to include and how many meals to order each week.

What foods should I eat in weight loss meals?

What foods should I eat in weight loss meals?

Foods such as non-starchy vegetables, protein-rich lean meats and low sugar fruits are among the best foods for weight loss meals. If you’re trying to find meal prep ideas for weight loss, look no further.

What vegetables go well with healthy meals?


Non-starchy vegetables with a high amount of water and fibre are best for weight loss meals. This includes foods like spinach, mushrooms, zucchini, celery, and Romaine lettuce. All of these foods have around 5g of carbs or less, and only a small amount of calories per serving.

What fruits work in a balanced diet?


Fruits with a low sugar content can easily be added to any healthy meal plan. Raspberries, kiwi fruit, plums, cherries and rock melon all have fewer than 10g of carbs and 50 calories per serving.

Can high protein meals work for weight loss?


Yes, high protein foods such as meats and seafood are low in carbs, although they must be lean to be low calorie. Seafood such as tuna, shrimp and crab is often a good choice for a balanced diet. Lean poultry like chicken, turkey and eggs work well for weight loss too.

The Best Calorie Smart Meal Kits in Australia

Our recipes may contain reduced calories and carbs, but they sure are packed with flavour! Tasty and nutritious, we have created a variety of recipes that the whole family can enjoy without adding carbs or calories.

All our ingredients are delivered fresh and pre-portioned from local suppliers. Not only does this ensure high quality, but it also helps the environment by choosing sustainably sourced ingredients.

With a variety of delicious recipes to try, you’ll never run out of appetising meal choices. All recipes are designed to be quick and easy to prepare, giving you more time to enjoy other things.

Make your carb smart or calorie smart diet fun with our flexible smart menu plans. With a range of options available, you can choose how many household members to include and how many meals to order each week.

Carb and Calorie Smart meals FAQs

What are Carb and Calorie Smart meals?

Carb and Calorie Smart recipes from HelloFresh are healthy and easy-to-prepare weight loss meals designed to take the difficulty out of maintaining a balanced diet. Choose from nutritious Mediterranean veggie soups from HelloFresh’s vegetarian meal plan range to tasty honey-spiced pork. All Carb and Calorie Smart meal kits are easy to prepare and come with simple, pre-portioned ingredients.

How many Carb and Calorie Smart meals are on the menu each week?

We add 3 Carb Smart and 3 Calorie Smart meals to our menu each week. If you want to fill your entire delivery with these meals, you can double up on your favourites every week

Is there an extra charge for Carb & Calorie Smart meals?

No. These meals don’t cost any more than our other meals and come at no extra charge, so you can enjoy them as part of your regular plan.

What type of Carb & Calorie Smart recipes should I expect?

You can expect fresh, balanced and flavourful recipes just like any other HelloFresh meal. These dishes are creative, easy to prepare and designed to deliver great taste while supporting your dietary goals.

Are HelloFresh meal plans flexible?

Yes. All HelloFresh meal plans are designed to fit around your needs. Just order what you want and how much, and we’ll handle the rest.

What fruits and vegetables are low carb and calorie?

Non-starchy vegetables and low-sugar fruits work best in a healthy diet. These include vegetables such as cauliflower, zucchini and mushrooms, and fruits like berries, plums and rock melon.

Can high-protein foods fit in with a balanced diet?

Yes, as long as they are lean. Poultry, seafood and white fish are good choices. Pork can also work well if trimmed of any fat.